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Thursday, September 19, 2013      8 comments

Today's challenge is to plan snacks in advance utilizing the nutritional tracker. I do need to get back on track utilizing that great tool! Have a wonderful day!... Read more
Wednesday, September 18, 2013      4 comments

Today's challenge ìs to move every time I talk on the phone, whether it is march in place, kegels, etc. Remember every little step makes a big difference. Have a great day! PS I pushed myself hard today at the track. My body seemed t... Read more
Tuesday, September 17, 2013      6 comments

Today's challenge is to eat nutritionally planned foods only when I'm hungry & not out of emotion. This is a tough one for me. I did better with my eating today. I ordered a fish taco ala carte & packed healthy food for my breakfast & lunch... Read more
Monday, September 16, 2013      4 comments

If you can dream it, you can do it! Today's challenge is to talk myself out of my excuses. Have a wonderful day everyone! Wow. This is an eye opener! I can do this! I am getting stronger! Now, I've got to work on my snacking.... Read more
Sunday, September 15, 2013      5 comments

Today's challenge is to eat whole grains instead of white bread, rice or sugary cereal. If whole grains aren't an option choose a healthier substitute such as a salad. I'm sore today from yesterday's push ups but surprised myself that... Read more
Saturday, September 14, 2013      6 comments

Today's challenge is to get 50 push ups in! I'm also going for at least 8 miles of walk/jog to reach my personal goal of 50 miles a week. I was down 2 days earlier this week so I had a lot of catching up to do. We got this! Updat... Read more
Friday, September 13, 2013      6 comments

Today's challenge is to turn off the tv for 24 hours. I can do this. It will free up time to hit my to do list. Have a wonderful day everyone! PS I got through the day and got in a wonderful visit with my daughter Amber & daughter in l... Read more
Thursday, September 12, 2013      5 comments

Today's challenge is to go to bed 30-60 minutes early. I'm exhausted so I'll be looking forward to this challenge! Today I'm going to participate in a virtual 5k. ... Read more
Wednesday, September 11, 2013      6 comments

Today's challenge is to plan nutritional meals for tomorrow. Yesterday I stayed home from work & bonded with cold & flu medicine & plenty of rest and water. Today I feel better. Lot's of prayers for our country's leaders for wisdom.... Read more
Tuesday, September 10, 2013      9 comments

Today's challenge is to pay special attention to protein in my meals throughout the day. ... Read more
Monday, September 09, 2013      9 comments

Today's challenge is to do something outside your comfort zone whether it be public speaking, asking for help, or dancing in public. This should be interesting. I'm a pretty shy person. Yesterday I pushed myself to get my 5 miles & 10 ... Read more
Sunday, September 08, 2013      6 comments

Today's challenge is to move unhealthy snacks out of site and to focus on empowering myself by saying I don't want that sugary treat instead of I can't have it. The 1st part is challenging for me. I will have a lot of choices throughout my... Read more
Saturday, September 07, 2013      7 comments

Today's challenge is to plan your meal & snacks and ensure you eat 3-4 hours throughout the day. On weekends I tend to get busy & forget. Then I get too hungry and crave an unhealthy snack. Today I will have healthier choices readily availa... Read more
Friday, September 06, 2013      7 comments

Today's challenge is to toot your own horn! Share an accomplishment with a friend. It's easy to focus on the negative. Today focus on your accomplishments! I have a 1,900 mile trophy from SP & I got in 3 sets of 15 jumping jacks yesterday!... Read more
Thursday, September 05, 2013      3 comments

Today's challenges is to get up at least 3 times when I usually sit. I will jog in place while watching tv, walk to my co-worker desk instead of emailing them, & park further out in the parking lot today.... Read more

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