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Friday, October 04, 2013      3 comments

Today's challenge is to support someone on their journey. I got up at 3:45am to pickup my dil and meet my daughter at the gym before work so we could all be together. Our schedules are all over the place. It feels great to have the workout ... Read more
Thursday, October 03, 2013      4 comments

Today's challenge is to ensure my workout has a warm up & stretching component. I joined a gym yesterday and I'm glad I warmed up before & stretched after the circuit training. I'm sore but not injured. Keep pushing. We got this!... Read more
Wednesday, October 02, 2013      6 comments

Today's challenge is to increase my activity level by parking in the south 40 at work, find an opportunity to get away from my desk for a quick walk, & exercise right when I get home from work. PS I joined Express Fitness with my daughter A... Read more
Tuesday, October 01, 2013      2 comments

Today's challenge is to set up a plan for a long term goal. PS I plan on getting better organized. I'm going to dump one drawer at a time of my file cabinet and shred what I don't need then re-file one drawer at a time.... Read more
Monday, September 30, 2013      3 comments

Today's challenge is to invite a friend to a future workout. I'm inviting my SP friends to join me in my 5k next Saturday! Those that can't be here in person can walk/jog/run a virtual 5k on Saturday.... Read more
Sunday, September 29, 2013      2 comments

Today's challenge is to prepare early for my workout by getting my workout supplies out ready prior to my workout. No excuses like this crazy storm that is hitting the coast. I'll do my strength training today.... Read more
Saturday, September 28, 2013      4 comments

Today's challenge is no sweets for the day. Not even artificial or calorie free sweeteners. Instead of saying "I can't" have sugar or sweets, say "I don't" eat sweets. The simple wording change decreases feelings of deprivation and increases fe... Read more
Friday, September 27, 2013      8 comments

Today's challenge is to eat a low calorie salad. Sounds good. PS - I had 2 salads yesterday & they were fabulous. I'm off to the farmers market today to get some fresh supplies! ... Read more
Thursday, September 26, 2013      7 comments

Today's challenge is to make a list of chores that need to be done around the house. Then set a timer and turn it into a work out! This will be fun. I love double tasking. I'll turn on some music for added motivation. Thank you all fo... Read more
Wednesday, September 25, 2013      8 comments

Today's challenge is to say a mantra that keeps me motivated. Keep going! I can do this!... Read more
Tuesday, September 24, 2013      6 comments

Today's challenge is to eyeball my portion of food, guess the amount, then measure to see how close I am at estimating portions. This should be enlightening. Have a great day! I undetestimated on my liquids and over estimated on m... Read more
Monday, September 23, 2013      5 comments

Today's challenge is to get outside at least 5 or 10 minutes. Yesterday it was pouring down rain and Amber & I got our stairs and walk in. We have made that our catching up on our day workout! My chili is smelling great in the crock pot! ... Read more
Sunday, September 22, 2013      4 comments

Today's challenge is to take at least 15 minutes before bed to plan for tomorrow's meals. Whether it be preparing dinner in a crock pot, chopping celery for my lunch, or putting together a vinegar chive blend with cherry tomatoes, cucumber & th... Read more
Saturday, September 21, 2013      6 comments

Today's challenge is to set up mini goals. I'm going to work on jogging for longer distances & learn to focus on my breathing.... Read more
Friday, September 20, 2013      5 comments

Today's challenge is to find ways to release stress. This is perfect timing. My once abusive ex husband moved to my town after 20 years. My children are grown successful adults in this town. He is taking me to court today gor a modificatio... Read more

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