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PROUD-GRANDMA

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PROUD-GRANDMA's Blogs

10/19/13
Saturday, October 19, 2013      3 comments

Today's challenge is to utilize the hunger scale & eat only when I'm hungry and not out of emotion. Also, to not let myself get too hungry where I crave sweets or eat too much. Tonight is the dance. My husband is coming, my son Steven and h... Read more
10/18/13
Friday, October 18, 2013      3 comments

Today's challenge is to add an extra mile to my workout. PS I managed to squeeze in 6 miles instead of my average 5. Woo Hoo! These shorter days are wrecking havoc on my outside activities.... Read more
10/17/13
Thursday, October 17, 2013      3 comments

Today's challenge is to walk 5-10 continuous minutes. I will enjoy a walk after work today.... Read more
10/16/13
Wednesday, October 16, 2013      6 comments

Today's challenge is to find some motivational songs for my workout. Yesterday I listened to music as I did my sprints & stairs. It helped me push further. Today I plan on participating in my first yoga class at the gym.... Read more
10/15/13
Tuesday, October 15, 2013      1 comments

Today's challenge is to measure my food portions. Have a great day!... Read more
10/14/13
Monday, October 14, 2013      0 comments

Today's challenge is to add music to my workout. The weekend went by so fast! We got our costumes for Friday's Halloween charity dance. Chris came by for a visit. He's my oldest son who I don't see very often. So, I got to visit with all f... Read more
10/13/13
Sunday, October 13, 2013      4 comments

Today's challenge is to eat a minimum of 5 servings of vegetables. I love veges so this will be fun. Yesterday was a lot of driving but I managed to squeeze in my 40 mile goal for the week. Keep pushing. We are worth it!... Read more
10/12/13
Saturday, October 12, 2013      2 comments

Today's challenge is to eat at the top of my food range today. Yesterday felt great getting my workout done 1st thing in the mornimg. I'm going to hit the track before heading out of town today. Have a wonderful weekend! Enjoy!... Read more
10/11/13
Friday, October 11, 2013      1 comments

Today's challenge is to eat dinner at the table. That means I have to clear off the table! I'm off to get my workout done at the gym before work. It's 4 in the morning. TGIF!... Read more
10/10/13
Thursday, October 10, 2013      1 comments

Today's challenge is to reflect on how far I've come since I started. I watched helplessly my mom struggling in the hospital after a double bypass. I too was experiencing chest pain, shortness of breath & heartburn from hell. Seeing my mom ... Read more
10/9/13
Wednesday, October 09, 2013      4 comments

Today's challenge is to double my stairs. I usually get a minimum of 10 flights daily. Today I will get in 20 flights. It's also my lower body workout at the gym. I'll be feeling it tomorrow. Have a wonderful day! PS I got in 20 flight... Read more
10/8/13
Tuesday, October 08, 2013      2 comments

Today's challenge is to have a meatless meal. My breakfast is meatless! Yogurt & my protein drink with greens. Yesterday I got in 5 miles and did an upper body workout at the gym with Amber & Natasha. Bill was kind enough to watch the gran... Read more
10/7/13
Monday, October 07, 2013      3 comments

Today's challenge is to work on my plank & hold 1-3 minutes. This is great for the core muscles. Have a wonderful Monday! PS I did the plank for one minute on my toes. My arms were shaking towards the end and it wasn't pretty but I di... Read more
10/6/13
Sunday, October 06, 2013      4 comments

My challenge today is to plan a healthy breakfast for tomorrow morning. This should be easy. I plan breakfast ever since I started SP & now it's well ingrained into my morning routine. ... Read more
10/5/13
Saturday, October 05, 2013      5 comments

Today's challenge is to take 20 minutes eating each meal by slowing down, limiting distractions, and savoring each bite today. Now, I'm off to this morning's 5k to support our Marine Mammal Center! PS We had a blast. The day was so ho... Read more

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