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Sunday, November 03, 2013      3 comments

Today's challenge is to keep unhealthy foods out of sight! Now, I'm off to the gym to get my lower body workout in before we leave town for the day. I'm up to 40 seconds with the plank challenge! Have a great day everyone!... Read more
Saturday, November 02, 2013      2 comments

Today's challenge is to push the intensity of my cardio workout. It's also my daughter & my birthday today! PS We had a wonderful time & picked fish tacos for dinner & turned down the free fried ice cream dessert. Fabulous! I also pus... Read more
Friday, November 01, 2013      3 comments

Today's challenge is to complete 50 lunges on each leg. It's a good thing that it happens to be my lower body strength training day. I can't believe it's already November! These months are flying by! Enjoy! I did it by splitting it up ... Read more
Thursday, October 31, 2013      4 comments

Today's challenge is not eat after 7 pm. It will be challenging since this will be a late night due to Halloween. But, I'll get it done! Have a wonderful day everyone. I'm off to get my run in first thing before the kids start showing ... Read more
Wednesday, October 30, 2013      5 comments

Today's challenge is mindful eating. I am going to take time and think about what I'm eating as well as enjoying each bite. In other words I'm going to slow down when it comes to meal time! I have the next 5 days off with a lot planned. Wi... Read more
Tuesday, October 29, 2013      6 comments

Today's challenge is to add 60 seconds of high intensity to my cardio workout. Today is my Friday at work. My husband and I are going to take a 5 day weekend to replace the laundry room floor, host a Halloween party at the house, then celeb... Read more
Monday, October 28, 2013      2 comments

Today's challenge is to read a motivational story. There are plenty on here thanks to SP! Thank you all for sharing!... Read more
Sunday, October 27, 2013      2 comments

Today's challenge is to actively play like you did as a child. My granddaughter spent the night last night. She is going to help me with this one. Have a fantastic day! PS We had 3 generations playing freeze tag! I will sleep well to... Read more
Saturday, October 26, 2013      6 comments

Today's challenge is no soda. I reached that goal! Had a great time carving pumpkins with the family!... Read more
Friday, October 25, 2013      4 comments

TGIF! Today's challenge is to practice intuitive eating. We are taking the grandchildren to the school carnival tonight. Wish me luck!... Read more
Thursday, October 24, 2013      6 comments

Today's challenge is to plan my meals for tomorrow. I'm feeling better & ready to get back on track!... Read more
Wednesday, October 23, 2013      3 comments

Today's challenge is to try a new workout. Hopefully I will feel strong enough. Yesterday was rough. I got in a hour of Yoga where we added new poses & a lot of stretching & balancing.... Read more
Tuesday, October 22, 2013      5 comments

Today's challenge is to change up my strength workout. I got in a Pilates & a Yoga workout. Enjoy your day! PS I came home from work yesterday and vomited then went to bed. No workout.... Read more
Monday, October 21, 2013      6 comments

Today's challenge is to eat with no distractions so I concentrate on my meal. I'm a multitasker so this will teach me to not overeat by mindless eating. Have a wonderful Monday.... Read more
Sunday, October 20, 2013      1 comments

Today's challenge is to workout with no distraction, just my own thoughts to motivate me. I'm still sore from dancing to the early morning hours last night!... Read more

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