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Monday, November 18, 2013      2 comments

Today's challenge is to squeeze in more movement to my routine. The spurts of movement add up. It's tough with a desk job, but I'll figure something out. Have a wonderful day everyone! Update: Day 6/6 of hitting calories in vs out and ... Read more
Sunday, November 17, 2013      4 comments

Today's challenge is to start a new streak. I'm going to see if I can maintain calories in vs out for a month. Update I got in over 10 miles, 10 flights of stairs, calorie in vs out and 2,5 minutes of the plank & lower body workout at ... Read more
Saturday, November 16, 2013      4 comments

Today's challenge is to prepare my gear in advance for my next workout. Have a great day everyone! Update - I got in all my Fitbit goals! Day 4 of calories in vs calories out and 10 flights of stairs including 9 miles! Tomorrow is plan... Read more
Friday, November 15, 2013      1 comments

Today's challenge is balancing on one foot. Then, changing to the other foot. I've got my plank up to 2 minutes. The plan is to accomplish 5 minutes at the end of week 4. I'm also on day 2 of meeting all the goals on my Fitbit. Calories in ... Read more
Thursday, November 14, 2013      3 comments

Today's challenge is to have healthy snacks on hand at work & home so I ensure I don't get too hungry which leads to overeating for me. I have grapes, celery & natural peanut butter for today's snack. PS I got in 10 miles today and a 2... Read more
Wednesday, November 13, 2013      3 comments

Today's challenge is to plan tomorrow's meals. I prepackaged my vegetables and chicken enchilada for lunch and have a crockpot of beans that will be ready by dinner.... Read more
Tuesday, November 12, 2013      0 comments

Today's challenge is to do something to relieve stress. I'm having the kids over for dinner tonight & joined a SP stress free challenge. Have a great day!... Read more
Monday, November 11, 2013      1 comments

Thank you Veterans! Today's challenge was to get in a workout outside. I played at catch with my grandchildren and they helped me in my garden.... Read more
Sunday, November 10, 2013      4 comments

Today's challenge is to use my own body weight for my next workout. I envision planking, jumping jacks, sit ups, and a hike today! Enjoy your day! PS I got 7 miles in, 100 second plank, 30 jumping jacks, & 60 crunches in a minute... Read more
Saturday, November 09, 2013      3 comments

Today's challenge is to focus on the positive instead of the negative.... Read more
Friday, November 08, 2013      3 comments

Today's challenge is to drink water throughout the day ensuing I get at least my 64 oz. I pack water into work so this should be easy to accomplish. Have a wonderful long weekend! Thank you veterans for your sacrifice.... Read more
Thursday, November 07, 2013      3 comments

Today's challenge is not to go 3-4 hours between meals or snacks. I tend to get too hungry, then make an unhealthy choice. Today, I have healthy snacks on hand.... Read more
Wednesday, November 06, 2013      2 comments

Today's challenge is to give myself a pep talk whenever I want to make an excuse to go off my program. I can do this! Have an awesome day everyone.... Read more
Tuesday, November 05, 2013      2 comments

Today's challenge is to listen to my heart while working out! I have completed the first week of the plank challenge! PS I'm on a lot of medication to ensure my blood pressure & heart don't race. I do watch out for the erratic heart be... Read more
Monday, November 04, 2013      3 comments

Today's challenge is to plan & make beforehand tomorrow's lunch. Have a wonderful Monday!... Read more

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