Today's challenge is to squeeze in more movement to my routine. The spurts of movement add up. It's tough with a desk job, but I'll figure something out.
Have a wonderful day everyone!
Update: Day 6/6 of hitting calories in vs out and ... Read more
Today's challenge is to start a new streak.
I'm going to see if I can maintain calories in vs out for a month.
Update I got in over 10 miles, 10 flights of stairs, calorie in vs out and 2,5 minutes of the plank & lower body workout at ... Read more
Today's challenge is to prepare my gear in advance for my next workout.
Have a great day everyone!
Update - I got in all my Fitbit goals! Day 4 of calories in vs calories out and 10 flights of stairs including 9 miles! Tomorrow is plan... Read more
Today's challenge is balancing on one foot. Then, changing to the other foot.
I've got my plank up to 2 minutes. The plan is to accomplish 5 minutes at the end of week 4. I'm also on day 2 of meeting all the goals on my Fitbit. Calories in ... Read more
Today's challenge is to have healthy snacks on hand at work & home so I ensure I don't get too hungry which leads to overeating for me.
I have grapes, celery & natural peanut butter for today's snack.
PS I got in 10 miles today and a 2... Read more
Today's challenge is to use my own body weight for my next workout.
I envision planking, jumping jacks, sit ups, and a hike today!
Enjoy your day!
PS I got 7 miles in, 100 second plank, 30 jumping jacks, & 60 crunches in a minute... Read more
Today's challenge is to drink water throughout the day ensuing I get at least my 64 oz.
I pack water into work so this should be easy to accomplish.
Have a wonderful long weekend! Thank you veterans for your sacrifice.... Read more
Today's challenge is to listen to my heart while working out!
I have completed the first week of the plank challenge!
PS I'm on a lot of medication to ensure my blood pressure & heart don't race. I do watch out for the erratic heart be... Read more