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PROUD-GRANDMA

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PROUD-GRANDMA's Blogs

12/19/13
Wednesday, December 18, 2013      4 comments

Today's challenge is to do 10 consecutive minutes of exercise.... Read more
12/17/13
Tuesday, December 17, 2013      3 comments

Today's challenge is to pay attention to my posture. No slumping at my desk! Have a great day everyone.... Read more
12/16/13
Monday, December 16, 2013      4 comments

Today's challenge is to not use salt on my foods. I've got to hide the salt shaker! Update: I didn't use my salt shaker all day long!... Read more
12/15/13
Sunday, December 15, 2013      5 comments

Today's challenge is to carry my water bottle with me wherever I go. Have a great day everyone!... Read more
12/14/13
Saturday, December 14, 2013      5 comments

Today's challenge is to not turn to food for comfort. I'm struggling with getting back into my workout routine so I'm pledging to get in 10 minutes daily. So, it's off to the track for me. I'm bundling up because it's freezing! Update:... Read more
12/13/13
Friday, December 13, 2013      3 comments

Today's challenge is to shake up my routine. My routine can use some shaking up! Have a great day everyone!... Read more
12/12/13
Thursday, December 12, 2013      3 comments

Today's challenge is to stretch for 5 minutes after my workout.... Read more
12/11/13
Wednesday, December 11, 2013      1 comments

Today's challenge is to track my food. Back to basics for me! update: I need to keep out of the Cajun trail mix! Other than that, it was a great day!... Read more
12/10/13
Tuesday, December 10, 2013      6 comments

Today's challenge is to listen to some upbeat music.... Read more
12/9/13
Monday, December 09, 2013      4 comments

Today's challenge is to double up every time I come across stairs.... Read more
12/8/13
Sunday, December 08, 2013      3 comments

Today's challenge is to give myself a motivational pep talk as if I was cheering on a friend. Update: I got in 14 flights of stairs & 1 mile of nonstop granny jogging then a .5 mile sprint & 3.5 miles of regular walking.... Read more
12/7/13
Saturday, December 07, 2013      4 comments

Today's challenge is to have a motivational mantra. "I got this!" Will be mine. I do get frustrated at times. I find I have to jog/run for 30 minutes daily, watch my calorie intake, strength train 3x a week, and walk at least 5 miles daily... Read more
12/6/13
Friday, December 06, 2013      1 comments

Today's challenge is to watch my protein intake.... Read more
12/5/13
Thursday, December 05, 2013      4 comments

Today's challenge is to add upbeat music to my next work out. Update: My blood pressure was up and I wasn't feeling well yesterday so I had to take a rain check on the workout. I walked for 30 minutes at a slower pace. My glands are swolle... Read more
12/4/13
Wednesday, December 04, 2013      3 comments

Today's challenge is "mindful" eating. Eat when I'm hungry & stop when I'm full. Update: This is harder than it sounds to put into play. It sure opened my eyes to how often I eat and how I use food for comfort. I've got to work on smaller p... Read more

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