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Orange, Purple and Green Cauliflower
Wednesday, October 06, 2010      16 comments

I'm going to be blogging a little more about food because of the Trick or treat challenge I’m a part of. I also had vowed to try different foods and over the years I have seen different color cauliflower, but for some reason I always stayed with... Read more
Emotional Eating Again
Monday, October 04, 2010      17 comments

So I have vowed to eat within range and to exercise everyday and to get myself back on the right track. This afternoon we traveled out of town for a wake and had to eat dinner away. It was a very sad death of a friend. His car was run over by a ... Read more
Commitments and Goals for October
Thursday, September 30, 2010      5 comments

I am going to do my best to make some changes in October that will get my tracker moving in the right direction again – Yes that would be towards the Right! I’ve come to far to blow it now. I pledge 1300 fitness minutes for October. ... Read more
Friday’s Loss – Sunday’s Sauce
Monday, September 27, 2010      14 comments

My earlier blog this week told the tale of my work related stress this week and how I emotional ate due to this. It doesn't surprise me since emotional eating directly related to stressful situations in my life is a major reason I was obese at t... Read more
My train has Derailed
Thursday, September 23, 2010      23 comments

What is it about stress that gets the best of me? As I posted earlier this week there was some major issues at work one day and they have led to a week of hell! Sometimes when it rains it pours and this week the rain started in a downpour ... Read more
Oh No, more calories!
Wednesday, September 15, 2010      13 comments

The Clintwood Healthy U challenge was being offered again in our area and I wasn’t sure if I really wanted to sign up. This challenge was a little different because they offered individual and team signups with various levels to have BIA (Bioele... Read more
Rattled my Brain
Saturday, September 11, 2010      13 comments

Isn't that a song? So yesterday I did some volunteer work for the Day of Caring, which usually is done on September 11th in our area. We worked at the Boy Scout Camp and I love being up there in the woods by the pond – it is so peaceful and... Read more
Day of Caring
Thursday, September 09, 2010      5 comments

Tomorrow is the day of caring for our local United Way. It is usually on September 11th, but since that is a weekend this year they made it the 10th. There are a bunch of us at work that participates so we always try to get a project where a lot... Read more
How Ironic!!!
Wednesday, September 01, 2010      10 comments

I had set my main September goal as striving for a positive attitude. I didn’t get to my email until tonight, but there it was the Healthy Reflection article about “The secrets of positive people”. Now if you believe in signs then this was a hug... Read more
August ends and September begins…
Tuesday, August 31, 2010      7 comments

I had set some goals for August that I am not going to make. I had hoped to lose more weight than I did and I’m not so sure about the inches until I do my measurements tomorrow, but I’m just not feeling it. I also just made the fitness goal by t... Read more
A Favorite Salad
Monday, August 30, 2010      5 comments

I'm winding down on my August Salad Challenge. I have succeeded in replacing a meal with a salad everyday this month. Most of the month I replaced lunch, but a couple of days I had to make breakfast my salad meal because of picnics and such. On ... Read more
September Goals
Sunday, August 29, 2010      7 comments

I’ve been thinking about goals for September and think I want to focus more on my attitude. Work is a stressful place because of some political bull and after last weeks effort on my part to remain positive and as calm as possible during a very ... Read more
Marvelous, Terrific, Wonderful, Thankful and FANTASTIC!
Friday, August 27, 2010      8 comments

As I mentioned in an earlier blog I renamed the days of the week to help with my attitude to get through this very hectic week at work. I would say the new names out loud through out the day to different people. I even told them that yesterday t... Read more
Food disaster
Thursday, August 26, 2010      5 comments

I am a newsletter editor and treasurer for a non profit organization and we have quarterly committee meetings. One member likes to have a dinner meeting at her house. When she and her husband prepare a meal for the committee members they go all ... Read more
Are you up for a Challenge?
Wednesday, August 25, 2010      4 comments

I saw this challenge on two members blogs today (with a little variation) and have sent it to my Class Team hoping to get some of them on board. Are any of you up for the Challenge? Fill in your name, weight, and goals! I, (name), do... Read more

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