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RASLALIQUE

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RASLALIQUE's Blogs

Day 26 of yoga challenge
Wednesday, September 03, 2014      2 comments

Hip-opening exercises which became almost painful due to the fact that my hips are locked up tight. I'm going to need patience here. I will rest with the fact that the tightness is decreasing even if it is ever so slowly. Also I feel my lun... Read more
Day 19 of yoga challenge
Wednesday, August 27, 2014      0 comments

I had a really great session today. I am learning a lot about yoga and myself in the process. Today I found an awesome youtube video on how to do Savasana if you have a big butt. Even when I was 115 lbs I had a big butt. I weigh much more than t... Read more
Day 13 of yoga challenge
Thursday, August 21, 2014      0 comments

I didn't feel like doing any yoga today. I procrastinated most of the day but then I thought of breaking my streak and how much I'd hate myself and feel like a loser all because I didn't "feel like it". I then got up off my bum and had one of my... Read more
day 7
Friday, August 15, 2014      5 comments

Day 7 I had a bad headache today so it was a yoga sequence designed for migraine sufferers. https://www.youtube.com/watc
h?v=9hT2DmB1uMU ... Read more
Day 5
Tuesday, August 12, 2014      0 comments

My sister joined me again today. We did a gentler seated practice today. Yesterday was pretty rough and kicked our butts.... Read more
4 days of yoga so far
Tuesday, August 12, 2014      4 comments

My sister and I did hip-openers. Sigh. My hips need Jesus. At least even though it has been only 4 days my downward dogs are getting better. I sit a lot and thanks t... Read more
Updates
Sunday, August 10, 2014      6 comments

Hi! My last blog was over a year ago. SMH. What a tumultuous year it has been too. My mother has been diagnosed with chronic renal failure as a consequence of her diabetes. She's barely 60 so that's hard for all of us to bear. She also has ... Read more
Again from the top! This time with feeling!
Friday, May 31, 2013      6 comments

I have been away from this site and from good health for the past seven months or so and in that time I have not only gained back all the weight I lost but I also gained more. I am now 211 pounds which is a figure that I thought I'd never see... Read more
October updates
Sunday, October 14, 2012      6 comments

I've been away from the site for a while because work resumed in September and my whole schedule got turned on its head. I'm having serious difficulties keeping my exercise schedule. I'm trying to work my way around this. I did however man... Read more
September 2012
Sunday, September 02, 2012      7 comments

This sounds like a great month to step things up a notch. I am too weak to sugar. I need to fix that. I saw that documentary so I know that sugar is addictive and causes your body to hunt for more sugar by eating more and more food. I... Read more
Who knew?
Thursday, August 30, 2012      7 comments

I had cravings just now but I realised that it was high time for me to start working out before it got too late. After Zumba for an hour and 20 minutes I forgot I was "hungry". If I had been really hungry I couldn't have gone that long. Ne... Read more
88 more workouts to go
Monday, August 27, 2012      8 comments

I've decided to do things differently this time. Instead of telling myself I should really workout and then talking myself out of it I have decided to set myself a target of 100 workout sessions by the end of October 2012. I started in mid-Augus... Read more
I'm baack!
Friday, August 24, 2012      2 comments

I took some time off because weight loss was just another stress that I had to deal with in my life. I have since discovered that I was suffering from serious depression (and have been for years apparently). I decided recently that I need ... Read more
Silence
Saturday, December 31, 2011      6 comments

I posted this elsewhere but I'll copy this here too as a reminder to myself to keep on track. I saw this BBc documentary a few months called "The Big Silence". It was about some people who decided to investigate the effect silence would hav... Read more
Update on the pants
Wednesday, December 21, 2011      5 comments

Hi guys! Sorry that I didn't update last week. I was bloated etc. since I was seeing my period so the pants could not even go on me! I have had to significantly slow down my efforts and the results show it. I'm currently in a mad rush to co... Read more

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