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RD03875
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RD03875's Blogs

I joined the new bootcamp!
Wednesday, April 22, 2009      2 comments

The new boot camp is just what I need to rev up my time remaining here before my vacation and I can't wait to get started. I am going to wait to move my ticker, but I have dropped another pound this week, WOO HOO! My mouth does feel better to... Read more
Owie today
Tuesday, April 21, 2009      4 comments

I try not to whine much but my mouth/face hurts a bit today. I had another tooth pulled last night and this one hurt more than the one last week did. I think the one last week was dead and had no feeling and the one last night was not dead. T... Read more
GOOD dr. appt. last night!
Monday, April 20, 2009      2 comments

YAY YAY, my Endocrinologist is a very nice man, (not bad looking either, LOL). He said I was doing very well and my thryoid number was on low side so he reduced the mg# of my pill from a 75 to a 50! I guess that means I am making progress? I ... Read more
Phew, good workout today!
Saturday, April 18, 2009      1 comments

I got up in time to walk before it got hot, walked 2.5 miles in 52 minutes did a 5 minute low impact step routine 40 minutes low impact & high impact Walk Away The Pounds video. SparkPeople fitness tracker says I did too much today and thi... Read more
38 Days and counting!
Friday, April 17, 2009      1 comments

Today's SparkPeople Day at a Glance calendar page: Pace around. When on the phone, for example, get up and get moving around your home or office instead of sitting still. Talk about multitasking! I do this when I am on the phone, I do pace... Read more
40 days!
Wednesday, April 15, 2009      1 comments

YAY YAY YAY, I have reservations to go HOME TO THE USA on May 25 and wait list for May 28, WOO HOO~! It will be a direct, non-stop 13 hour flight with no alcohol. I will be home until the middle of October! I can't wait but it will be a long ... Read more
Today is a good day!
Tuesday, April 14, 2009      1 comments

Today's SparkPeople Day at a Glance Calendar page: Swap whohle for white--grains that is. White flour, bread, rice and pasta are highly processed and low in nutrients. Whole grain varieties are packed with nutrients, fiber and filling power.... Read more
April 13
Monday, April 13, 2009      1 comments

Hard to believe it's already April 13, almost 1/2 the month is gone. I only had 1 tooth pulled on Sunday and the other one will be next Monday, after the follow up diabetes dr. It doesn't hurt and I was able to eat regular food for supper. ... Read more
Dr. Visit blood test results-2 major scares
Sunday, April 12, 2009      4 comments

Had 2 MAJOR scares at the diabetes dr. yesterday. First I got the results from my blood tests from last week, they were all good and he was pleased, however, my A1C test (some sort of test that measures glucose levels for the past 3 months) said... Read more
PHEW, GREAT walk!
Saturday, April 11, 2009      4 comments

I got out and had a good walk this morning, it was still only 77F at 8:15 so I quickly got dressed and went out. I managed to walk 2.5 miles in 52 minutes. Today's SparkPeople Day at a Glance Desk CAlendar note for the weekend is: You ca... Read more
Good Friday
Friday, April 10, 2009      4 comments

No, I'm not wishing you a good/happy Friday, it's the somber religious Good Friday. Today's SparkPeople Daily Desk note says: Drive away from the drive-thru. When you're at the bank, pharmacy, or fast food joint, park and run inside to c... Read more
It's my weekend
Thursday, April 09, 2009      1 comments

Whopee, nothing exciting happening, went grocery shopping this morning. Daily calendar note for today: Celebrate milestones. While your long-term goal may be to lose 50 lbs or more, each pound lost is one step closer-and each one deserve... Read more
April 8
Wednesday, April 08, 2009      1 comments

Today's SparkPeople DAy at a Glance calendar note Sleep just enough. In one recent study, subjects who slept more or less than 7-8 hours nightly were more likely to gain 11 pounds over six years. Too little sleep can increase appetite; too m... Read more
April 7
Tuesday, April 07, 2009      1 comments

Daily Desk notes: Fill up on fiber. Found in fruits, veggies, whole grains, beans and nuts, fiber will keep you fuller longer and reduce your risk of a variety of diseases. Gradually increase your daily intake to 25-35 grams for best results... Read more
Healthy To-Do: Burn Calories While Spring Cleaning
Monday, April 06, 2009      1 comments

This article was on my Yahoo page this morning: Spring has sprung, so now it's time for some Spring cleaning. Maybe dusting and organizing clutter is not the most exciting way to spend your weekend, but you'll feel so much better you'll fee... Read more

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