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RD03875
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RD03875's Blogs

Pre-Thanksgiving recipes part II
Tuesday, November 17, 2009      1 comments

So last night I made a couple more recipes that looked good for Thanksgiving or maybe Christmas dinner and they were both yummy! One is called Smoky Gouda-sauced Broccoli. Yes I know, sauced foods is a big no no but this sounded good! ... Read more
Thank you Spark friends!
Monday, November 16, 2009      3 comments

Thank you so much for the overwhelming support and messages on my blog and Sparkpage helping me celebrate my 2 years of being smoke free. It means a lot to me. I was listening to Chris Downie's interview on the HayHouse radio. It is very... Read more
I QUIT!
Sunday, November 15, 2009      10 comments

Yes I sure did! I quit smoking 2 years ago today and I feel so much better! I am so VERY proud of myself for remaining smoke free even though my son smokes. First my Dr. prescribed Chantix before all the brouhaha about committing suicide and... Read more
Pre-Thanksgiving recipe reviews
Saturday, November 14, 2009      4 comments

Friday I fixed some recipes we would like to try for our thanksgiving dinner. I did enter them in the spark recipes First is Fresh Green beans with Fresh red peppers, recipes.sparkpeople.com/
recipe-detail.asp?recipe=8
18013 ... Read more
Friday the 13th
Friday, November 13, 2009      4 comments

Happy Friday the 13th. I hope you all have a "lucky" day. Today is my son's birthday, he was born at 2:55AM 28 years ago today. I'm fixing a pseudo Thanksgiving dinner, roast chicken with cajun spice rub, oven roasted potatoes with a ki... Read more
SparkPeople daily desk calendar note
Friday, November 13, 2009      1 comments

Stay active. Don't mistake being "busy" for being "active". You still need to exercise at least 30 minutes each day. Break it up into a few smaller sessions throughout the day of you're pressed for time.... Read more
I CAN do this again!
Thursday, November 12, 2009      2 comments

I know I can and I will. I may not get 90 minutes of exercise 7 days a week but I am determined to succeed! I feel like if I can get in at least 30 minutes of some kind of exercise every day, then I will be satisfied. Even though this is my w... Read more
A wasted day
Wednesday, November 11, 2009      2 comments

I didn't do much today, cleaned up, fought with the stupid vacuum again but finally got it fixed and got a workout vacuuming the living room, dining room and hallway. Then more back and forth cleaning. Wednesdays are the start of our weekend ... Read more
Another full workout
Tuesday, November 10, 2009      1 comments

I'm getting better again at getting the job done. I'm still only at the 2 1/2 mile Walk Away The Pounds pace which depending on which video I do can be between 35-45 minutes then I go to a bootcamp video alternating days of upper body, core and... Read more
A good workout today
Monday, November 09, 2009      2 comments

My back seems to be a lot better but I do have a stopping point. Today I did a 2 1/2 mile Walk Away The Pounds video working the lower body & core. That was a great workout mixed with high intensity moves. Then I did 2 boot camp videos workin... Read more
Feeling better today
Saturday, November 07, 2009      4 comments

What a miserable couple of days! I was fine on Thursday. Went grocery shopping, did a few things around the house, DH went and got Indian food for dinner. I knew I would have to go to the bathroom a lot after dinner because of the grease in t... Read more
THEEEEEEEE YANKEES WINNNNNNNNNN!!!
Thursday, November 05, 2009      7 comments

WOO HOO! The Yankees won the 2009 Baseball World Series! YAY YAY YAY! What a GREAT start for the new Stadium! What am I going to do until March? We got the frozen turkey today, a 10lb Butterball turkey-we LOVE leftovers.... Read more
Interesting Peroxide information.
Wednesday, November 04, 2009      10 comments

I KNEW about some of these but some are new to me. 1. Take one capful (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. (I do it when I bathe) No more canker sores and your... Read more
Day 6 & Go Yankees!!
Monday, November 02, 2009      2 comments

They are 1 win away from a World Series win!! WOO HOO! I don't know if I want them to win it all tonight in Philadelphia or wait and win it at home in their new stadium. I was up at 5:30 this morning and watched the game from the 2nd inning o... Read more
A new month
Sunday, November 01, 2009      0 comments

I typed this up once and it didn't post A new month for new goals: Increase my exercise to 90 minutes a day Hope to get up early enough to go outside and walk. If I don't get up by 8:15AM it's too hot to walk. Lose at least 2 lbs a mont... Read more

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