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RD03875
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RD03875's Blogs

My dad is ok!!
Friday, December 04, 2009      9 comments

I'm so happy and relieved, my dad's PET scan came out clear, so NO LUNG CANCER! We're all very happy. I stitched my way through the weekend too for the first time in over a month and finished the project. I finished the stitching part but... Read more
Another month of no changes
Wednesday, December 02, 2009      4 comments

Well, I did cardio, I did strength training, I increased my cardio, increased my calorie intake, I decreased my calorie intake, I drank more water, I peed more, and where did it get me? NO WHERE! I was 147 on Nov. 1, I went down to 143 in the ... Read more
My Dad is having a PET scan today
Monday, November 30, 2009      2 comments

I'm on nervous today, my father is having a PET scan done to check for Lung cancer. My dad is 89 years old, he is on oxygen 24/7, he's had bypass surgery, he has a pacemaker, he's survived prostate cancer and so many other surgeries and illness... Read more
Calories burned calculator
Sunday, November 29, 2009      2 comments

I am using a different site to find an activities burned calculator. my-calorie-counter.every
dayhealth.com/Activity_Cal
orie_Calculator.asp I did a 50 minute Walk Away The Pounds 3 mile video, 33 minutes of streng... Read more
Cinnamon & Honey-I didn't know this!
Saturday, November 28, 2009      12 comments

PLEASE NOTE: THIS WAS SENT TO ME IN AN E-MAIL. I DID CHECK SNOPES FOR ACCURACY. I DO NOT ENDORSE OR CONDONE ANY OF THESE TIPS, I AM MERELY POSTING THIS TO MY BLOG FOR INFORMATION. Probably won't hurt.............. Snopes says the truth ... Read more
The day after
Friday, November 27, 2009      3 comments

WOW! I weighed myself this morning to see how bad I was yesterday. What a surprise, 2 lbs down! I could swear the scale was between 142/144 which is AWESOME! Yes I DID watch what I ate, maybe 3 ozs turkey, 1-1 1/2 cups stuffing, 2 TBS gravy... Read more
Happy Thanksgiving
Thursday, November 26, 2009      3 comments

Happy Thanksgiving to my Spark friends. I hope you all have a wonderful day.... Read more
Get out the pontoon boats, get the ark ready!-UPDATE
Wednesday, November 25, 2009      5 comments

This morning around 7AM I was rudely awoken by thunder, loud, long heavy thunder, then the room lit up. We're having our once a year rain today. It has rained now for 4 1/2 hours. I have water coming in my kitchen door, bedroom windows upstai... Read more
The cooking begins
Tuesday, November 24, 2009      0 comments

I got all the groceries for dinner on Thursday so I will cook a few things Wednesday. I can feel that I had a good workout today, my arms and thighs feel muscle fatigue that they haven't felt in a while and I got a good 45 minute workout wi... Read more
SparkPeople Daily Desk calendar note
Monday, November 23, 2009      0 comments

Note for Monday: Be Not afraid of going slowly; be afraid of standing still. We tried another new recipe tonight, not one for Thanksgiving but one I found somewhere. Oven baked Chicken fried steak. It was pretty good. It called for ... Read more
SparkPeople Daily Desk calendar note
Sunday, November 22, 2009      0 comments

The daily desk calendar note for Nov. 21/22 Seek out healthier recipes this weekend. Make over foods so that they're lighter and healthier for everyone. Plan your Thanksgiving feast this weekend, so you'll know what (and how much) to put on ... Read more
Ode to Thanksgiving
Saturday, November 21, 2009      5 comments

PLEASE NOTE: I DID NOT WRITE THIS! I DO plan to eat in moderation and use strict portion control! This is meant to be funny. TWAS THE NIGHT OF THANKSGIVING, BUT I JUST COULDN'T SLEEP. I TRIED COUNTING BACKWARDS, I TRIED COUNTING... Read more
Daily Desk Calendar note
Friday, November 20, 2009      2 comments

The busy holiday season is fast approaching! Don't let your workouts go by the wayside. At the very least, commit to 10 minutes of fitness every day. It all counts for something and 10 minutes are better than none. There is no busy holiday ... Read more
Busy Thursday
Thursday, November 19, 2009      3 comments

This is our weekend here so today was grocery shopping and general shopping. Went to a medical supply place and found some test strips for my diabetes meter, I just hope they continue stocking them. Went to a couple other stores then to the gr... Read more
Aaaahhh, a walk outside today
Wednesday, November 18, 2009      5 comments

Today I finally got the energy and ambition up to walk outside this morning. It was only 80F at 8:30 so off I went. I did 40 minutes, 2.06 miles which is 3 laps around the inside perimeter road on the compound. Today starts our weekend and m... Read more

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