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RD03875's Blogs

I Make Mistakes!
Friday, January 22, 2010      8 comments

I copied this from a friend's Facebook page and re-posted it here. 97% of facebook woman users won't re-post this. "I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell... Read more
Women's Healthy Weight Day
Thursday, January 21, 2010      2 comments

This is from my SparkPeople Day At A Glance Desk Calendar: Today is Women's Healthy Weight Day. Dropping just 10% of your body weight (if you are overweight) can significantly improve your blood pressure, cholesterol levels and overall heart ... Read more
Bootcamp so far & Happy Birthday
Wednesday, January 20, 2010      1 comments

HAPPY HAPPTY 32ND BIRTHDAY TO MY DAUGHTER! I called her before she went to work this morning her time but I really wish I could be with her. So the boot camp is going ok. I don't do it as often as I did the others but I'm not going to bea... Read more
New Emoticons!
Wednesday, January 20, 2010      3 comments

LOTS of them! Woo hooo! emoticon ... Read more
Bootcamp-January 19
Tuesday, January 19, 2010      2 comments

I love today's video, it's my favorite, I do it frequently so it's easy for me. For the Challenge, I had a whole grain cereal for breakfast and whole grain bread for lunch. I only eat whole grains due to diabetes. I also did 35 minutes of W... Read more
Daily Desk Calendar note-TURN OFF THE TV
Tuesday, January 19, 2010      1 comments

Spark People's daily desk calendar note for January 19: Turn off the TV. Women who watch 43 -86 minutes of TV per day had higher blood pressure and triglyceride levels than those who watched less--even though they exercised regularly, acc... Read more
Sandstorm in Jeddah (video blog)
Monday, January 18, 2010      6 comments

This is a short video clilp of our sandstorm in Jeddah today. It doesn't really capture the blowing sand and blowing trees well. It will be a couple days before I can go for an outside walk again, all this sand will be in the air for days.... Read more
Bootcamp Day 14
Saturday, January 16, 2010      2 comments

I finally got back to doing the bootcamp workout today and it was good. I did the ab workout video. I couldn't quite do all of them but I modified a couple moves. I also did the bonus challenge of a brisk 15 minute walk but only walked for 13... Read more
Daily desk calendar note
Friday, January 15, 2010      6 comments

Today's entry on SparkPeople's daily desk calendar is: Post your written goals where you'll see them often--on your comp;uter, in a picture frame on your desk, as a bookmark, and in your wallet. These reminders will help you stay focused and ... Read more
Bootcamp progress, sprained foot & other bits
Thursday, January 14, 2010      7 comments

I am not keeping up with the bootcamp very well but that is water under the bridge. Like the Spark book says, don't beat yourself up over small things. I am trying to keep up. I did the video yesterday and I had plenty of fiber. I did the ca... Read more
Crockpot Oatmeal
Thursday, January 14, 2010      8 comments

Who would have thought? This was on the SparkPeople Daily desk calendar for January 2/3 Apple Cinnamon Crockpot oatmeal: Combine 2 cups oats, 1 chopped apple, 1 tsp cinnamon and 4 cups water in your slow cooker. Cook on low overnight and s... Read more
The Spark
Wednesday, January 13, 2010      3 comments

First off, if you have the book, please go to the iTunes site and rate it and leave a review. There are only 3 reviews and 6 ratings. Today I went ahead and downloaded The Spark from iTunes. I wasn't sure if it would work on my iPod sinc... Read more
Monday (video blog)
Monday, January 11, 2010      4 comments

Monday's blog of my ho hum day. Forgot to add the scale moved lower today, let's hope it keeps going lower!... Read more
My first video blog (video blog)
Friday, January 08, 2010      8 comments

My introduction... Read more
Bootcamp Day 6
Friday, January 08, 2010      1 comments

I was on a roll today, I did my 30 minutes of cardio with Leslie Sansone Walk Away The Pounds video, then I did Thursday's Day 5 video followed by the Challenge stretching video. Then I did the video for Day 6 but I didn't follow through with t... Read more

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