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RD03875
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RD03875's Blogs

Laugh out loud
Thursday, February 25, 2010      3 comments

Today's 2010 SparkPeople Day at a Glance Calendar note for today says Laugh out loud. Visit a comedy club or watch a funny movie. Laughing makes you feel good so make time for fun and humor every day. A week or so ago, one of our cats w... Read more
Eat a snack before bed
Wednesday, February 24, 2010      7 comments

Today's SparkPeople Daily Desk calendar note says: Wednesday Feb. 24: Eat A snack before bed. It's a myth that eating late causes weight gain. As long as you don't overeat, you can enjoy a bedtime snack without worry. And it's true: Warm ... Read more
Kickin' it up
Tuesday, February 23, 2010      1 comments

I've done well for 3 days now with the kickin' it up. I have worked my muscles to the fatigue point and I can feel it. So now the next step will be sit down this weekend and make up a chart/plan to make the exercise transition easier and smoot... Read more
Shelf Life Advice
Monday, February 22, 2010      2 comments

I got this from my Hungry Girl newsletter today. How long can a cherry pie be left unrefrigerated? How long will my gift box of chocolates last? If a potato develops sprouts, will it still be good to eat? And other questions answered her... Read more
Just drooling
Monday, February 22, 2010      3 comments

I was browsing preview pictures of the new cross stitch releases from the Nashville Market show and found several to put on my wish list: Age Gracefully by Lizzie Kate ... Read more
Trying to "kick it up a notch"
Sunday, February 21, 2010      2 comments

After using 2KG & 3KG dumbbells for over a year now for my strength training and not seeing any progress, I asked my husband last night what was I doing wrong. I am not pushing it enough and lifting to the point of muscle failure or fatigue. S... Read more
National Eating Disorders Awareness Week
Saturday, February 20, 2010      2 comments

I did NOT invent nor make up this note, this is on today's Spark People Daily Desk Calendar note for Feb. 20/21: National Eating Disorders Awareness Week begins Sunday. If you feel preoccupied with food, calories and weight, then talk to your... Read more
Daily Desk Calendar Note
Tuesday, February 16, 2010      2 comments

SparkPeople Daily Desk Calendar Note for February 16 Do less. Striving for too many goals can be stressful. The more items you focus on, the more each task suffers from a lack of priority, attention and accuracy. Whittle down your to-do lis... Read more
Tuesday/Thursday: Up again
Tuesday, February 16, 2010      0 comments

And not in a good way. The weight is up again, sooooooooo I have to step up and try again. It's getting so depressing though. I eat right, I exercise 5 days a week with cardio and strength training. Yes I know, I may be gaining muscle but th... Read more
The difference between physical activity and exercise
Monday, February 15, 2010      4 comments

**NOTE: This is an article that was in one of my news letters. I am not agreeing nor disagreeing with this article, I did not write it, I am just passing it along.** By Barbara Robb Medically reviewed by Niya Jones Physical acti... Read more
And another one
Sunday, February 14, 2010      5 comments

Another Anti-Valentine article. NO I don't plan to wear my brightest red shirt or pants (even though I don't own any) out to dinner tonight, I personally think this is absolutely crazy and absurd. Sunday 14 February 2010 (29 Safar 143... Read more
3 More Reasons to Love Dark Chocolate
Saturday, February 13, 2010      3 comments

An article from a newsletter I got from The South Beach Diet site 3 More Reasons to Love Dark Chocolate As if you need another reason to eat chocolate! We know dark chocolate is one of a number of foods containing antioxidant-rich comp... Read more
No Valentines's Day here!
Saturday, February 13, 2010      6 comments

This is an article that is in Today's Arab News paper in Saudi Arabia. Don't dare get caught celebrating the day here! When the color is red Tariq A. Al-Maeena I Arab News TOMORROW (Feb. 14) means something special for a lot of peo... Read more
I got a free DVD!
Friday, February 12, 2010      2 comments

WTF? All of a sudden 1/2 the full title of this blog disappeared! It WAS titled "I got a "FREE" DVD" then all that was there was I got a the rest was missing! SparkPeople messing up again! Yesterday I bought a $3.50 box of Special K cer... Read more
I Sparked 8 People in 2 days!
Thursday, February 11, 2010      7 comments

I'm shocked! I looked at my SparkPoints today and wondered how I could have gotten all those points and found out I sparked 6 people on Thursday alone and 2 on Wednesday! I got a trophy for my Spark page too! What a pleasant surprise today! ... Read more

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