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RD03875
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RD03875's Blogs

Happy St. Patricks Day
Wednesday, March 17, 2010      0 comments

It's not celebrated here nor do we have green beer, that's against the law. They don't even sell corned beef in the stores, I have no clue why, so we made our own. We started with a 5 KG hunk of beef back in early February. Mixed up water, ... Read more
Posting pictures-a vent
Tuesday, March 16, 2010      3 comments

Ok, I'm going to complain big time in this post. WHY don't people follow simple rules/requests? I have visited several blogs today of people posting "reflections" or Affirmations or whatever they are along with photos from someplace on the web... Read more
Our home exercise room/gym (video blog)
Sunday, March 14, 2010      5 comments

Welcome to a virtual tour of our home exercise room/gym. ... Read more
While waiting for the video blog........
Sunday, March 14, 2010      3 comments

I made (what I thought was a brief) video blog this afternoon showing our spare bedroom that is 1/2 an exercise room/gym. It has been uploading for 3 hours now. Between SparkPeople acting up lately and everything that is running on our home ne... Read more
I have permission
Saturday, March 13, 2010      2 comments

I got permission to post the SparkPeople Daily Desk calendar notes. As long as I only post them on SparkPeople. March 13/14: Daylight Savings Time begins on Sunday. Springing forward (losing an hour) may disrupt your sleep for up to a f... Read more
Friday/Sunday
Friday, March 12, 2010      2 comments

Hmmmm, I notice there is a new not below this message box about posting articles and pictures. I wonder if certain bloggers will adhere to that message. I know several that don't care if they post this stuff or not. Today's SparkPeople Da... Read more
Tuesday/Thursday
Tuesday, March 09, 2010      3 comments

Today is like Thursday in the real world, the day before our weekend starts. Today's SparkPeople Daily Desk Calendar note is: Eat 4-6 servings of vegetables daily. High in nutrients and low in calories, veggies can help diabetics, stroke... Read more
How does your sandwich stack up?
Monday, March 08, 2010      4 comments

I subscribe to the Hungry Girl's newsletter. HIGHLY recommended by the way! Today's news letter contained a link to Wonder Bread web site where you can make a virtual sandwich to see the nutritional information. Several bread selections, fru... Read more
Sunday/Tuesday
Sunday, March 07, 2010      4 comments

Today is like Tuesday in the real world. Today's SparkPeople Day at a Glance Calendar is: Energize with exercise. A recent study found that 20 minutes of low-intensity activity can increase energy levels by 20 p;ercent! Who needs coffee? ... Read more
Dancing on the treadmill?
Saturday, March 06, 2010      7 comments

Ok, I do admit I don't keep up with music or videos and such and we don't watch much news on tv, so I am slow with discovering things. I was reading my Yahoo news this morning and saw an article about a group that did a video dancing on a tread... Read more
Develop an action plan
Friday, March 05, 2010      1 comments

/Today's SparkPeople Daily Desk calendar note for today: Develop and action plan. Think about the steps you need to take to make your goal a reality, and then put them into motion. Learn more about nutrition, visit a dietitian, or lean extra... Read more
Get the right facts
Wednesday, March 03, 2010      7 comments

Today's SparkPeople 2010 Daily Desk Calendar note: Get the nutrition facts. The front of a package won't tell you the whole story. Read labels and compare key nutrients like calories, serving size, fat, fiber, calcium and ingredients to make... Read more
National Nutrition Month
Tuesday, March 02, 2010      0 comments

Today's SparkPeople 2010 daily desk calendar note: March is National Nutrition Month! Look for fun and interesting recipes for fruits, vegetables and whole grains so that eating is never bland or boring. Pick up a magazine or cookbook for he... Read more
Explore. Dream. Discover
Monday, March 01, 2010      3 comments

Today's Spark People 2010 daily Desk Calendar page Monday March 1 "Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch ... Read more
Another weekend
Friday, February 26, 2010      6 comments

This is our "Sunday" here. Because DH worked a rare Thursday yesterday, we went to the grocery store today. The sand and garbage and plastic bags were blowing like crazy this morning, hazardous to drive almost, good thing we didn't spend much ... Read more

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