Flights are back, lack of motivation, etc.
Wednesday, May 12, 2010 5 comments
Last night DH read where all the flights from here in Saudi to the US and Europe were suspended due to that ash cloud in Europe. I was not happy but there isn't much I could do to re-route a flight anywhere since I would have to go to Europe o... Read more
Tuesday, May 04, 2010 6 comments
This month I am doing The New YOU Bootcamp by myself. If you would like to join me, you are more than welcome. This bootcamp is from January of 09 and it was my favorite using the stability ball and dumbbells. Today was day 4 of the bootcamp... Read more
A new month
Saturday, May 01, 2010 1 comments
I finished the bootcamp workout the other day and there isn't any change. No lbs lost, no inches lost, nada, zilch, zip, zero. so I'm going to do A NEW YOU Bootcamp for May, or as long as I can this month. 26 more days and I'll be home in th... Read more
Aerobic exercises are good for the brain
Wednesday, April 28, 2010 2 comments
*NOTE: I don't agree with nor do I disagree with this article. It caught my eye so I thought I would post the link for information. "Regular exercise speeds learning and improves blood flow to the brain, says a new study." Link to the Ar... Read more
Move and Shake!
Tuesday, April 27, 2010 2 comments
Today's SparkPeople 2010 Daily Desk Calendar note (THAT I DO HAVE PERMISSION TO POST HERE) Move and Shake! Be as active as you can each day. Dance to the car radio, fidget at your desk, and get up as often as you can. You'll become fitte... Read more
ILLBESTRONG is a SPAMMER!
Monday, April 26, 2010 15 comments
This miserable, sorry excuse for a member has been spamming everyone and anyone for 3 hours now. I would consider this be be an emergency for SparkPeople to step in and stop her/him. This miserable person is also spamming private pages.... Read more
TV Turn Off Week begins today!
Monday, April 19, 2010 7 comments
Today's SparkPeople 2010 Daily Desk Calendar Note (that I DO have permission to post here) TV Turn-Off Week begins today. Try it! "Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand" Emily Kinmb... Read more
Make yourself a priority
Friday, April 16, 2010 2 comments
This is today's SparkPeople 2010 Daily Desk Calendar note for April 16. Make yourself a priority. Are you always doing for others but neglecting yourself? Your goals are important and you deserve to take time for yourself each day to achi... Read more
I missed my sweat!
Wednesday, April 14, 2010 3 comments
I know, how can I miss sweating, but I guess I did. First of all I don't sweat much when I work out no matter how hard I push. I'm not one of those people you see dripping sweat everywhere and running down their face, neck etc. I get damp but... Read more
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