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RD03875's Blogs

Trick or treat!
Sunday, October 31, 2010      7 comments

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W3/D2 Happy Halloween!
Sunday, October 31, 2010      2 comments

emoticon ... Read more
Friday, October 29, 2010      5 comments

UGH, What a slacker I am. Another 2 days with no blog. Plus no exercise except for briskly walking (or trying to) through the grocery store on Thursday then up and down, in and out doing laundry, kitchen clean up, etc. No wonder my weight doe... Read more
Wednesday, October 27, 2010      1 comments

Again I didn't blog for a couple days but I did my exercises. Today I did 45 minutes WATP for 3 miles. I need to build up to 3 miles because on November 1 I am doing a 21 day Challenge with Leslie Sansone and her Walk At Home group on Face... Read more
D7/W1 + D1/W2
Saturday, October 23, 2010      3 comments

I didn't get around to blogging yesterday, I was lazy. Yesterday was the end of my week 1 challenge. I walked around for about 15 minutes while I was talking to my daughter on Skype. I always walk around when I talk on the phone but yesterda... Read more
D6/W1 My birthday
Thursday, October 21, 2010      3 comments

Today is my 53rd birthday but that is no excuse to not to exercise. I did not exercise today because my knee hurts. I'm not usually a whiner but it hurts, it feels like it's swollen but I can't tell if it is or not, I want to give it a rest bu... Read more
Wednesday, October 20, 2010      2 comments

Not a good day. I was so tired today, I just could not get up and moving. I laid down on the couch at 2:30 and took a nap for a couple hours. I did get up and fix Skillet Chicken Pot Pie recipes.sparkpeople.com/
recipe-detail.asp?... Read more
Tuesday, October 19, 2010      2 comments

Today went ok, could have been better. 35 minute 2 mile Walk Away the Pounds Video: Walk and Talk Diabetes 17 minute 1 mile Gentle Walk 10 Minute Coach Nicole Firm, Fit and Fired Up Day 2, Upper arms Tried to run the bonus cardio b... Read more
Monday, October 18, 2010      2 comments

I have been tired all day and hardly felt like moving but I persisted and went upstairs and did it. 35 minutes of WATP video which is supposed to be 2 miles Then I re-set the dvd and did another 10 minutes 20 minute resistance band dvd 1... Read more
Sunday, October 17, 2010      1 comments

Today I did 2-1 mile basic walks with the Leslie Sansone WATP that added up to 37 minutes 30 min dumbbell strength training 35 minute brisk walk through the grocery store. I actually ate to my calorie level today too but I can't determi... Read more
A fresh start, D1/W1 + joined a new team
Saturday, October 16, 2010      3 comments

I started fresh today, 2 + years after joining Spark People. I am back overseas and over jet lag and my cold so I'm starting over. I joined the team Official 10-Minute Daily Exercise Streak Challenge www.sparkpeople.com/mysp
a... Read more
228 days to go!
Friday, October 15, 2010      3 comments

Yep, I've been back overseas for a week today and only 228 days until I get HOME to the USA for my 2011 Summer vacation! So until then, starting Saturday/Tomorrow, which is also our Monday here, I will get back up to my home "gym" and get back... Read more
Not a good day
Monday, October 11, 2010      5 comments

Despite taking that Airbone stuff while at airports and flying I now have a miserable cold of flu. Thought it was allergies but not with how miserable I feel. This is really going to suck trying to get over jet lag and really wanting to get ba... Read more
Back overseas
Saturday, October 09, 2010      4 comments

Well, *deep sigh* I made it back to Saudi, plane was actually 30 minutes ahead of schedule :( Stepped off the plane to a blast furnace. Wasn't even to the bottom of the stairs and I was sweating.(no jetways here) Both suitcases showed up, got th... Read more
Summer and vacation is over
Sunday, October 03, 2010      4 comments

This was my last weekend in my home in the USA until next May, 2011. I don't know where the past 4 1/2 months have gone but they are gone and it's now time for that 11 1/2 hour non-stop flight back overseas and back in time. No more pork of an... Read more

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