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RD03875
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RD03875's Blogs

W4/D4
Saturday, November 20, 2010      5 comments

Today is our Monday, the begining of the work week but my husband is still on his Eid holiday vacation, he'll go back to work on Monday. Today I did do 45 minutes or 3 miles of Walk Away The Pounds video 10 minute upper body boot camp vid... Read more
What can you do in 15 minutes?
Thursday, November 18, 2010      2 comments

I made homemade pizza for supper so I had 15 minutes to wait for it to be done. I did 10 minutes of Leslie Sansone Walk Away The Pounds moves, 10 walking Lunges-from one end of my kitchen to the other, wall pushups using the kitchen counter, s... Read more
W4/D1
Tuesday, November 16, 2010      1 comments

Back to my 10 Minute Exercise Challenge posting. This SHOULD be Week 4/Day 4 but I didn't get around to posting on Saturday so I started it today. 45 minutes Walk Away The Pounds Video for 3 miles 5 minutes SparkPeople Bootcamp video 10 ... Read more
Today is my 3rd SMOKE FREE year!
Monday, November 15, 2010      4 comments

I can SMELL fresh air, I can TASTE good food, I can take a deep breath without coughing and hacking, I don't wheeze when I lay down, I can sleep without hacking up a lung all because I quit smoking 3 years ago today. It was not easy by any mean... Read more
World Diabetes Day!
Sunday, November 14, 2010      5 comments

Today is World Diabetes Awareness day. I am currently outside the USA in the Middle East, You would think that in a country with a population that is over 1/2 diabetic there would be SOME kind of activity, program, exhibit, expo or something in... Read more
November 13
Saturday, November 13, 2010      2 comments

On this day 29 years ago I gave birth to my son at 2:55AM on a Friday morning. Unfortunately it has not been his lucky day. We did talk to him and wish him a happy birthday. I just hope his luck gets better very soon. I did my 2 1/2 mile... Read more
November 12
Friday, November 12, 2010      0 comments

I've had a 2 day rest from exercises unless you count up and down, in and out, stretch on toes, squats, bend over, up stairs, down stairs, up stairs down stairs while doing laundry. Other than that, not much going on. ' the Noon prayer scr... Read more
W3/D5
Wednesday, November 10, 2010      2 comments

Today is my Friday, the day when I feel very lazy. I didn't get upstairs to do my exercises until 9:00PM...........when my husband turned on a yucky movie I didn't want to watch. I only did a 35 minute 2 mile Walk Away The Pounds video 10... Read more
W3/D4 + S'more Saudi Style
Tuesday, November 09, 2010      6 comments

Today is day 9 of Leslie Sansone 21 Day Walk Challenge. I "walked" 3 miles, jogged a couple of intervals and briskly walked. Then used the firm band for a 8 minute video. I also did day 6 of the Fit, Firm and Fired Up DVD and a 5 minute c... Read more
3 Days in a row now
Monday, November 08, 2010      5 comments

I know this isn't a huge streak for me or a newsbreaking event but hopefully I am back on track now from the way I felt last week. Nothing earth shattering today but I did a 5 minute fast walk with Leslie and 3 2/3 mile walk that was 60 minute... Read more
Aaahhhhh, that felt good!
Sunday, November 07, 2010      6 comments

Yep, here's my 2 days in a row of exercise and I feel so energized! I hope this feeling keeps up for Monday too. My knee doesn't hurt today either, woo hoo. I did 3 miles of Walk Away The Pounds with hand weights 1 10 minute Firm, Fit and ... Read more
Finally got in some exercise
Saturday, November 06, 2010      5 comments

I finally got in some cardio and a 10 minute Firm, Fit and Fired Up video. I do feel better and I'll know in the morning if my knee hurts.... Read more
Thank you friends!
Friday, November 05, 2010      5 comments

Thank you SparkFriends who commented on my blog. As soon as we can find a dr. or hospital that will accept our cheap insurance I will try and get back to have things checked out. You are right Holly, I do need to give my knee a rest, as so... Read more
In a funk or just burnt out?
Thursday, November 04, 2010      8 comments

I don't know what happened but I don't like it. I came back to the land that time forgot thinking since I can't drive, can't work, don't have kids that I could get some major exercise in and guess what? Nope, I just can't get motivated to do i... Read more
W3/D4
Tuesday, November 02, 2010      2 comments

I've slacked in posting again. Those 1 1/2 pounds that disappeared the other day, reappeared today so I have to try harder. On Monday I was flat out lazy and didn't do any cardio except for about 5 minutes of jogging in place and up and d... Read more

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