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RD03875's Blogs

Day 12 of Boot camp
Thursday, January 15, 2009      1 comments

It's my weekend here, I got bored so I did the bootcamp videos for day 11, 12 & 13 plus the bonus videos. Wow, that was a work out and I feel good! I don't do cardio on the weekends but I did find my jump rope so I will have to do that later. ... Read more
Day 11 of Boot Camp
Wednesday, January 14, 2009      1 comments

I did my 2 mile 45 minute walk this morning, then did the Day 11 ab video then did the bonus ab video. That was a workout but I do feel better. 2 miles is 3 .25 circuits on the main road of the compound here and this morning it was cool and V... Read more
Bootcamp Day 10 challenge
Tuesday, January 13, 2009      0 comments

This was the good one again. I did my 2 mile walk, taking off 2 minutes, must have felt better, then I did the "kick boxing" cardio work out video before doing the Day 10 challenge video and boy I sweat and had a workout. I did feel better. ... Read more
Boot camp day 8 & 9 catch up
Monday, January 12, 2009      1 comments

I have done all the boot camp work outs so far but today was excellent! Even though it's a repeat of days 1 & 2, I seemed to have done it a bit better today. First I did a 43 minute, 2 mile walk. I started out just waddling & plodding along b... Read more
Day 7 Challenge
Saturday, January 10, 2009      0 comments

WOOOOOOOOOOOH, what a work out. This is the first day I have felt the workout and it was GOOD! I usually do a bit of everything in the past days videos, mixing it up but today's was the first that I didn't mix up and I did the full range of mo... Read more
Day 6 of boot camp challange
Friday, January 09, 2009      1 comments

I haven't done the work out yet today but I know I will do it before I go to bed. I am slowly getting my 8 cups of water down. My normal limit is 6 cups so I will be up at least 3 times during the night to pee so I won't get my 8 hours of ... Read more
Day 5 Bootcamp challenge
Thursday, January 08, 2009      3 comments

Phew, I did the day 5 work out and it was a good one! I also did the bonus challenge, that was fun. I didn't do the hopping though, I don't dare, LOLOL. I also re did the day 4 and did it right and I can feel it in the abs. YAY YAY YAY ME!... Read more
Boot camp challenge day 4
Wednesday, January 07, 2009      0 comments

They were easy but I know I was doing them wrong. My upper thighs were more worked than my abs. I'll have to try those again. I did my 36 minute walk, 20:15 mile. Saturday I have to do a 14 hour fasting blood test. I hope my numbers ar... Read more
Challange day 3
Tuesday, January 06, 2009      1 comments

I did my 32 minute walk, back to my 19 minute mile (YEAH) then did my Bootcamp day 3 workout and it was so easy! I do those exercises frequently, I did the bonus exercises too and some more crunches. I feel so much more motivated after I do my... Read more
No ambition-update
Monday, January 05, 2009      1 comments

I did end up doing my Bootcamp challenge today so I feel a little better. I am exhausted today. I have no energy what so ever, I just feel so tired. I didn't do anything today and even took a nap this afternoon. So no challanges for me t... Read more
Boot camp day 1
Sunday, January 04, 2009      1 comments

WOO HOO, I did it! I took my 36 minute morning walk, did my 10 minute bootcamp kick boxing video, then did 10 minutes more strength training. That felt SOOOOOOOOO good! Then I went to take a shower and no water. I had to wait 2 hours. I tr... Read more
Bootcamp Challenge
Saturday, January 03, 2009      2 comments

I am probably a day ahead on this. I don't know how the team leaders plan to keep track of what we do and how many points we get or whatever. There is supposed to be a prize or two at the end of this but I'm not in it for the prize, I"m doing ... Read more
My new routine starts today!
Saturday, January 03, 2009      0 comments

Today starts my workout challange. I did my morning walk for 37 minutes and will walk an extra 1/3 mile. I have done dumbbell workouts so far but this computer is so friggin slow that it takes forever to type & modifuy what I dothat I just abo... Read more
Interesting article on Yahoo Shine
Friday, January 02, 2009      1 comments

I read this article on Yahoo Shine today ( shine.yahoo.com/channel/
health/burn-baby-burn-331732/ ) Burn, Baby Burn! Let’s face it. Now is the time of year that you want to kick that calorie burn into high gear. We are ne... Read more
Happy New Year!
Thursday, January 01, 2009      2 comments

Happy New Year Spark people! A new year, a new me! At least I am going to try for a new me. We went to the bookstore today (It's not a holiday here, just another weekend day) and I got 2 journals so I'll see which one works better. I am sitt... Read more

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