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RD03875
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RD03875's Blogs

Daily Motivational Card-Determation
Tuesday, April 03, 2012      1 comments

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The 10 Healthy Secrets of Coffee
Sunday, April 01, 2012      3 comments

I LOVE my coffee day or night. Coffee does not affect my sleep and I like a nice cup in the evenings, here is an interesting article. A number of us have been hearing about the ill effects of coffee consumptions but recent studies have sho... Read more
Daily Motivational Card
Friday, March 30, 2012      3 comments

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DIABETES ALERT DAY
Tuesday, March 27, 2012      1 comments

YES I'M SHOUTING! American Diabetes Association Alert Day® is a one-day "wake-up call” asking the American public to take the Diabetes Risk Test to find out if they are at risk for developing type 2 diabetes. Held on the fourth Tuesday of ever... Read more
NEW Limited Mobility Lifestyle Center
Monday, March 26, 2012      2 comments

Spark Coach Jen announced a new Limited Mobility Lifestyle Center here at Spark People. Here is what she says: "Our staff has collected all of our limited mobility and seated exercise workouts into one comprehensive lifestyle center that is n... Read more
Mysterious treadmill incidents?
Sunday, March 25, 2012      2 comments

I am loving my treadmill and I have worked myself up to being able to walk faster to a mild jog almost and for longer periods of time. I still do 1 lap or .25 miles at a time BUT when I get on the treadmill, the internet router goes offline shu... Read more
Daily Motivational Card
Saturday, March 24, 2012      1 comments

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DAily Motivational Card-Goals
Friday, March 23, 2012      0 comments

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Diabetics should lift weights before cardio: study
Wednesday, March 21, 2012      3 comments

Just saw this article and thought I would share People with diabetes may have better blood sugar control during workouts if they lift weights before doing cardio exercise, according to a new study by Canadian researchers. www.r... Read more
Daily Motivation Card
Wednesday, March 21, 2012      1 comments

Didn't think I would get to post this! ... Read more
The 8 Most Annoying People at the Gym
Tuesday, March 20, 2012      2 comments

I read through this to see how many fit the gym I go to. Cell phone reception sucks since the gym is in the basement of a motel in the rural countryside Yep, we have lots of grunters Yep, there is that guy who never wipes down the equipm... Read more
Meatless Monday
Monday, March 19, 2012      1 comments

One of the teams I am on is having a Meatless Monday challenge so today I am participating. We have been eating some form of corned beef since last Thursday so it will be a nice break. I am making Diabetic Lasagne Primavera a recipe I found o... Read more
Daily motivational Card
Sunday, March 18, 2012      3 comments

A good one for us to learn on SparkPeople ... Read more
Happy St. Patrick's Day/Daily Motivational Card
Saturday, March 17, 2012      1 comments

No big celebrations here in Saudi, it's not even recognized, but still eating left over corned beef. emoticon ... Read more
Today's interesting Lifehacker- Hard Cooked Eggs in the Oven (Baked Eggs)
Friday, March 16, 2012      0 comments

Naturally most of us think hard-boiled eggs should be boiled, but a better way to get that perfect hard-"boiled" egg may be to actually bake it, according to Alton Brown. You can bake dozens of creamier eggs at once. Tanya at the Greetings ... Read more

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