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RD03875
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RD03875's Blogs

4,000 days
Saturday, June 29, 2019      8 comments

Today my Points page read: Bonus / Milestone Points Every 30 days you are active on the site 25 points 4000 days Yeah, I know not a big deal and some have been here longer than I have. I've made friends, the site has helped me lose s... Read more
Time for travel again
Tuesday, June 04, 2019      3 comments

Once again and for the last time, it's time to go back overseas June 8. It had been a very busy Spring vacation but nice. I walked a lot, climbed stairs, ate better. I didn't post much since we were not sitting in one place long. It was co... Read more
The long journey Home
Sunday, April 21, 2019      9 comments

I woke up at 6:25 AM Sunday April 21 my local time In Jeddah, Saudi Arabia, 11:25 PM Saturday night April 20 New Hampshire time. I am up and beginning the long journey into tomorrow. Cleaning up, packing and getting ready for Monday's 5:30AM l... Read more
Ready for vacation
Thursday, April 11, 2019      5 comments

Got our international plane tickets, says 13:15 flying time, as in Thirteen hours, fifteen minutes, across 8 time zones. Will be fun. We're going to Maine for a few days, Rockland for some ocean side relaxation, then to Damariscotta Maine ... Read more
New Month
Monday, April 01, 2019      3 comments

This is no prize winning blog, I don't write those, LOL. Just a general blog As far as my Biggest Loser Challenge is going, I am meeting the Inter Team challenges for Nutrition and Fitness but my weight keeps fluctuating, gotta work on tha... Read more
Another use for coconut water
Wednesday, March 20, 2019      6 comments

I just discovered this trick, I know to some it may be an old idea. 1/4 up coconut water, 1/4 cup milk, 1/4 cup oatmeal. Mix and cook, made the oatmeal taste really good but I added a chopped pear. That made it really good! Next I am going... Read more
Swing Into Spring!
Thursday, March 07, 2019      3 comments

Today is the start of the Biggest Loser "Swing Into Spring" challenge. I am on the Emerald Gems team, one of the best teams I've been on. Looking forward to challenges, exercises and healthy eating. GO EMERALD GEMS! ... Read more
Tried tracking food
Monday, February 11, 2019      6 comments

First let me say I do not live in the USA, Canada or Europe, I live in Saudi Arabia, they don't care what they eat or the calories/nutrition of what they eat so there are no nutrition labels on the food produced and for sale here. I have tr... Read more
Added a new recipe
Tuesday, January 08, 2019      3 comments

This is so good, from the EatingWell magazine. YUM! Purple fruit salad is the name of the recipe https://recipes.sparkpeo
ple.com/recipe-detail.asp?
recipe=3443935 ... Read more
My Thought for Today
Saturday, January 05, 2019      8 comments

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Water myths and facts
Friday, January 04, 2019      2 comments

So very many different attitudes and articles about water. Spark People should visit and read some other articles. www.eatingwell.com/artic
le/17475/how-much-water-sh
ould-i-drink-5-myths-about
-hydration-answered/?utm_m... Read more
Almost a week with the flu
Saturday, December 29, 2018      9 comments

I am finally feeling better but that was a nasty week. Last Sunday I felt strange, kind of light headed and numb but still sort of ok. Monday it started, horrible headache, I never get headaches, shivering, sweating, hips hurt, bones hurt, ... Read more
My Thought for today
Sunday, December 23, 2018      8 comments

... Read more
Good advice
Thursday, December 20, 2018      5 comments

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My Thought for today
Wednesday, December 12, 2018      5 comments

I like little moments like this. ... Read more

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