My post for the day
Sunday, April 05, 2009 0 comments
I walked 2.6 miles in 53 minutes this morning. It was warm but I kept on walking. I did boot camp day 3 video dumb bell workout, a lower body workout, extra dumb bell workout, crunches, a couple minutes of jumprope, 10 minutes of a challenge ... Read more
My Spark Friend Hope
Friday, April 03, 2009 0 comments
Hope, please don't be embarassed, I have to tell people what a great friend you are! Hope is one of my first Spark friends and my greatest motivator and supporter. She posts to almost every blog post I make no matter if I've had a down day... Read more
Today's daily desk note
Thursday, April 02, 2009 2 comments
Share your knowledge. Who might benefit from what you've learned so far? Acting as a mentor can strengthen your commitment to your own goals and inspire others to create positive change in their lives, too. I had blood work this morning b... Read more
A new month for a new me!
Wednesday, April 01, 2009 3 comments
I'll try at least. I'm starting the month at 140 lbs, neck 13 - never changes, bust 41 - down 1 inch from Feb., waist 38.5 - down 1 inch from Feb., hips 42.3/4 - down 1 inch from Feb. I still have a LONNNNNNNNNG way to go here. I have to ... Read more
Daily Desk Calendar page
Tuesday, March 31, 2009 1 comments
Today's Spark People Day At A Glance desk note says: "Fish for Omega-3's. Two - three servings per week are good for your heart, brain and body. You'll find these healthy fats in ground flaxseed, soybean oil, walnuts and fatty fish (like Sal... Read more
A GREAT walk today!
Monday, March 30, 2009 1 comments
What a surprise! The temps were back down in the low 70's this morning so I did 3.25 miles in 64 minutes and it felt good! If I had more water in my bottle I would have kept on walking but I didn't have money to stop at the store and there is... Read more
UGH, abscessed tooth!
Sunday, March 29, 2009 0 comments
I knew that before I went to the dentist but instead of 1 I have 2 and didn't know it. Soooooooo, he gave me 2 antibiotics, 1 gel and 1 bottle of mouthwash to use and come back next Saturday and we see if it is better or we pull. Yay. THEN I ... Read more
Crawling out of my hole
Saturday, March 28, 2009 1 comments
Yesterday started out ok, tooth still hurt but the pain went away. Went grocery shopping felt fine. Came home started to Spark then the tooth ache came back and I felt hot. Took my temp it was normal. WEnt into the kitchen and was freezing,... Read more
Daily Desk note for March 35
Wednesday, March 25, 2009 1 comments
Here is the SparkPeople Day at a Glance Calendar page for today: Communicate openly. Holding in your thoughts and feelings about stressful situations like your work, relationships or parenting won't help you deal with stress or find solutions... Read more
Calendar notes for March 24
Tuesday, March 24, 2009 1 comments
Today's SparkPeople Day at a Glance desk calendar is: It's Spring! These seasonal foods are fresh and delicious right now: Asparagus, bananas, beets, berries, figs, green beans, kiwi, mangos, peas, peppers and pineapple to name a few. My Dr... Read more
Which do you believe?
Monday, March 23, 2009 2 comments
I got a heart rate monitor!
Sunday, March 22, 2009 3 comments
No new SparkPeople Day at a Glance Calendar entry for today DH got me a heart rate monitor last night! I knew there was a reason I kept him around. He got me a Nike brand that does strap around my chest and I wear the watch monitor thing. M... Read more
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