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RJSAMS
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RJSAMS's Blogs

Today is a day full of energy!
Thursday, August 25, 2011      4 comments

What a change a day makes! Tuesday I was sore and achy. I resolved that by going home from work, biking 4 miles and then running 2/3 of a mile (that's around the block). Weird, but my legs weren't sore anymore. I wonder if it was lactic aci... Read more
Sore legs today!
Tuesday, August 23, 2011      6 comments

My legs are sore and achy today. Nothing specific, just generally sore--my quads feel hot. I ran the 5K race on Saturday, rode my bike for about 10 miles on Sunday and ran 4 miles yesterday. This morning I just did the elliptical, that ... Read more
Found it, fixed it, rode it!
Sunday, August 21, 2011      6 comments

Well, I found a bike for me off of Craig's List. It is nothing fancy, an older Schwinn Criss Cross in very good shape. It needed new tires, so I went to a local used bike shop. The bike itself was cheap--the stuff I bought for it...well, ... Read more
Step 1: find a bike
Friday, August 19, 2011      2 comments

Tonight I am going to look at a used bike. Can't do a Triathlon without a bike, so this is step 1, right? I am looking at a hybrid bike, not a road bike. But I would really like to be able to use it for around town and maybe commuting to ... Read more
Fresh start, New Goals
Wednesday, August 17, 2011      5 comments

Well, here goes! I am finally adding a blog entry to my Sparkpages. I'm doing it because I have chosen a new goal, and I want to record my steps toward that goal. The goal is to complete a Triathlon! I think I could do it sooner, b... Read more

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