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RKOTTEK
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RKOTTEK's Blogs

old theories revived
Friday, July 20, 2018      12 comments

over 40 years ago many diets did not incorporate exercise the basis of such diets including weight watchers at the time were based on a calorie intake of 1000-1200 calories per day there have been 2 sparkpeople that i have recently contact... Read more
my weight progress since peak in April
Monday, July 02, 2018      13 comments

middle of period was a struggle but overall trending down now cheers richard continuous fine-tuning taking place ... Read more
how a friend is controlling blood glucose
Saturday, June 16, 2018      6 comments

with both intermittent fasting and regular exercise here is her blog www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=6499623 anyone else prediabetic or type 2 diabetes.......it can be don... Read more
status update
Friday, June 08, 2018      21 comments

i have swapped and changed my program over a couple of months first off alternate days 22 plus 2 intermittent fasting then 5 plus 2 IF the last week varying between 8 plus IF and 22 plus 2 IF and with reduced calories 09/April 186.5k... Read more
a friends blog, well worth a read
Saturday, June 02, 2018      9 comments

read this then comment how this may have helped you in the past, or any other thoughts www.sparkpeople.com/mypa
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al.asp?blog_id=6497073 cheers richard humans may be like breeds of ... Read more
General End of May Blog
Thursday, May 31, 2018      16 comments

it has been a hectic week just got our heads above water this afternoon. tomorrow should be quieter too. injured both knees somehow yesterday in the morning. this made it difficult to get to and fom my wednesday social group. both are ... Read more
Currently reverting to a 5 + 2 Intermittent fasting cycle
Thursday, May 24, 2018      13 comments

Initially I was doing alternate day IF program. Whilst I had initial success the weight came pouring back on. The result of this is: For the short-term I will be trying 2 days of very low calories and 5 days of as low calories as I c... Read more
Inflammation, IF and an update
Monday, April 23, 2018      20 comments

since commencing intermittent fasting I have been losing weight and having less inflammation and swelling is going down. Inflammation can be a function of obesity. IF allows the stabilisation of blood glucose and less insulin spikes and fa... Read more
New Intermittent Fasting Program and updates
Saturday, April 14, 2018      25 comments

Please be patient with what may be a lengthy blog from me. In a shortish period I and a few Sparkfriends have embarked on Intermittent fasting. Why intermittent fasting? Normally when you eat there can be a spike of insulin. Insulin c... Read more
for those wondering about my meat-free days
Saturday, April 07, 2018      24 comments

A friend JSTETSER was inquiring about the management of my meat-free days, so here was my reply. As far as meatless or vegetarian days are concerned, I take the easy approach as I can still include items such as dairy, eggs and fish. Th... Read more
New bathroom scales
Saturday, March 24, 2018      18 comments

The good news is my new scales give a rock-solid weight with no jumping around The bad news is that according to my new scales I am 182.7 kg(my old scales ~ 174kg) Both considerably more heavy than yeasterdays weighin would indicate. Th... Read more
a good philosophy
Friday, March 16, 2018      17 comments

From UMASMAWIFE www.sparkpeople.com/mypa
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al.asp?blog_id=6472354 Tell yourself the following everyday: •I create my own reality. •I am grateful for all that I have. •I am ha... Read more
variation on intermittent fasting.
Tuesday, March 06, 2018      13 comments

possibly easier than the 5+2 diet in that some people have their 2 low-calorie together which can be a handful to manage. This 1 would induce ketosis nicely provided carbs are well-managed thewhoot.com/health/the-
every-other-d... Read more
A sparkfriends blog and a followup recipe
Thursday, February 22, 2018      16 comments

Recently a Sparkfriend posted this blog www.sparkpeople.com/mypa
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al.asp?blog_id=6465550 As a followup to this for any left-overs. Get a microwave-proof container the size of a tak... Read more
Meals, scales and non-scale victories
Sunday, February 18, 2018      17 comments

As of this Friday I will be getting 2 lots of meals-on-wheels thru the local council. This should cover Fridays and Saturdays eating. This is when I also plan to eat, only the food provided for these 2 days, ie 2 meals. Hopefully this will... Read more

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