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RKOTTEK
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RKOTTEK's Blogs

Happiness
Saturday, August 01, 2015      6 comments

I am certainly a lot more happy, in myself, these days with interactions and info on the Sparkpeople site. The good thing is you can tailor your preferences & there is no shortage of people able to productively, sincerely, and positively to in... Read more
A daily exercise
Tuesday, July 21, 2015      4 comments

Taking a post for an easy mental exercise www.care2.com/greenlivin
g/mindfulness-techniques-t
o-reduce-stress-2.html It would probably be an opportune time when doing this to reflect on the following. ... Read more
more info from Sparkpeople.
Saturday, July 18, 2015      2 comments

There always seems to be interesting articles available. here are 2 that seem quite pertinent. (1) With the deluge of information we get. www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=2035 (2) so we ... Read more
Diet soft drinks
Saturday, July 11, 2015      5 comments

There always is a lot of debate about fluid intake and effects on weight-loss. I use artificial sweeteners in drinks and have previously lost upward of 35 kilograms whilst having diet soft-drinks, FOR ME at least it seems to curb my appetite a... Read more
I would like to introduce you to an eating team
Thursday, July 09, 2015      3 comments

Flexitarians are part-time vegetarians, or may include fish, dairy and eggs, this does not mean meat never takes an appearance. www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=27188 ... Read more
Encouraging others
Thursday, July 09, 2015      4 comments

www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=213 and www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=931 ... Read more
Recipe Collection
Friday, July 03, 2015      6 comments

recipes.sparkpeople.com/
Cookbooks.asp?id=943847 ... Read more
IBS
Thursday, July 02, 2015      3 comments

www.sparkpeople.com/reso
urce/health_conditions_art
icle.asp?AZ=264 ... Read more
Sleep Tips
Sunday, June 07, 2015      1 comments

The first link is a breathing technique that help get to sleep at night or as a stress-busting relaxation trick to use thru the day. www.news.com.au/lifestyl
e/health/how-to-fall-aslee
p-in-60-seconds/story-fniy
m874-122738... Read more
Change to my program
Saturday, June 06, 2015      4 comments

Since the beginning of the year, I initially lost 5% body weight and then put back on significantly more. On other occasions when I have lost weight, I was drinking up to 4 litres of fluids a day(chiefly water with some lemon) More recently ... Read more
More on bloating
Friday, June 05, 2015      4 comments

Its a pity that no diet plans were included in this article, only foods to limit or restrict. www.morethanmedication.c
om.au/Living-Healthy/Food-
And-Diet/-Banish-the-bloat
/?utm_source=EDM&utm_mediu
m=email&utm_term=MonthlyNe... Read more
My health
Sunday, May 17, 2015      6 comments

Ever since I left work last year, I and my wife have contributed to a healthier lifestyle. Eating is now more regulated and balanced. Getting adequate sleep and a lot less stress have contributed to more energy and less weight-gain. It is ... Read more
Fructose can cause over-eating
Monday, May 11, 2015      5 comments

By acting on pleasure areas of the brain. Fruit, however because of the bulk or fibre present is actually a fructose-containing food that is not too bad to eat www.mindfood.com/article
/how-fructose-increases-hi
gh-calorie-c... Read more
Dieting
Tuesday, May 05, 2015      3 comments

I have spent much of my life dieting With weight-loss there seems to be a consensus that a contribution of 80% dieting and 20% exercising leads to weight-loss. I recently came across 2 articles. the first says about how the bodies response t... Read more
Fibre is my friend, bloating, tummy troubles
Friday, April 24, 2015      2 comments

Apart from helping to keep feeling fuller fibre has other benefits http://www.medicinenet.com/c
onstipation_foods_5_foods_
to_avoid_and_5_to_eat/views.htm ... Read more

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