Saturday, January 30, 2016 3 comments
Trying to use the food tracker on Sparkpeople. But because this is a US site, Australian varients arent always listed and it becomes necessary to try to find a generic equivalent. The good thing is that so far, the cataloged consumption appe... Read more
last years diet effort reviewed
Thursday, January 28, 2016 1 comments
on Jan 28th last year I posted a blog where being on a VLCD diet, I lost about 6kg in the first week. This time around I will make it a slower process. Hopefully this will help make the process "more sustainable" Consistency in terms of "... Read more
Tuesday, January 26, 2016 6 comments
Hi, I will be sliding into a VLCD diet over the next few days. A significant portion of this will be in using diet shakes to substitute for many meals. It will be important to stay away from processed carbohydrate as this can negate the proc... Read more
Naturally thin/slim people and what they eat.
Monday, November 09, 2015 2 comments
when i used to go to weight watchers. one of the presenters said that it can be a useful exercise to copy the habits of thin people. for those that dont know any thin people, this article describes what they eat. (wonder if this includes F... Read more
Deprivation: not always a bad thing.
Sunday, August 23, 2015 5 comments
In Western society, we are generally blessed with an abundance. Apart from complacency, this can also lead to indulgence. To deprive oneself of food for an significant period, could make the most otherwise despised healthy food appear attrac... Read more
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