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RKOTTEK
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RKOTTEK's Blogs

final week 9 of 5% weightloss challenge & week 1 of 1 pound/week challenge.
Friday, April 08, 2016      8 comments

Week 9 9/April 159.0kg down 3.5kg over 9 weeks. New 1 pound/week challenge. new diet starting weight 352 pounds 2nd April week 1 9th April 349.8 pounds down 2.2 pounds (1kg)... Read more
week 8 of 5% weightloss challenge & starting new diet today too.
Friday, April 01, 2016      3 comments

06/feb 162.5 kg starting weightloss challenge today. aim to lose 8.1 kg target weight 154.4 kg Week 1 13/2 -160.5 loss 2 kg.....ps yesterday I was 163.5kg! Week 2 20/2 163.5kg overall gain of 1kg since start Week 3 27/2 158.5 kg los... Read more
week 7 of diet
Wednesday, March 30, 2016      6 comments

06/feb 162.5 kg starting weightloss challenge today. aim to lose 8.1 kg target weight 154.4 kg Week 1 13/2 -160.5 loss 2 kg.....ps yesterday I was 163.5kg! Week 2 20/2 163.5kg overall gain of 1kg since start Week 3 27/2 158.5 kg los... Read more
Week 6 of diet
Friday, March 18, 2016      8 comments

06/feb 162.5 kg starting weightloss challenge today. aim to lose 8.1 kg target weight 154.4 kg Week 1 13/2 -160.5 loss 2 kg.....ps yesterday I was 163.5kg! Week 2 20/2 163.5kg overall gain of 1kg since start Week 3 27/2 158.5 kg los... Read more
St. Patrick.
Thursday, March 17, 2016      8 comments

Beannachtam na Feile Padraig Happy St. Patrick's Day!!! ... Read more
Week 5 diet
Friday, March 11, 2016      4 comments

06/feb 162.5 kg starting weightloss challenge today. aim to lose 8.1 kg target weight 154.4 kg Week 1 13/2 -160.5 loss 2 kg.....ps yesterday I was 163.5kg! Week 2 20/2 163.5kg overall gain of 1kg since start Week 3 27/2 158.5 kg los... Read more
week 4 of diet
Friday, March 04, 2016      13 comments

06/feb 162.5 kg starting weightloss challenge today. aim to lose 8.1 kg target weight 154.4 kg Week 1 13/2 -160.5 loss 2 kg.....ps yesterday I was 163.5kg! Week 2 20/2 163.5kg overall gain of 1kg since start Week 3 27/2 158.5 kg los... Read more
Week 3 of 5% weightloss challenge, results are in.
Friday, February 26, 2016      8 comments

it was great having a quiet week, with only 1 visitor. I was able to focus on my weightloss program. 3 weeks ago I started a 5% weightloss challenge over 9 weeks. here are the results after 3 weeks, 06/feb 162.5 kg starting weightloss c... Read more
Calorie limited days
Tuesday, February 23, 2016      4 comments

With a more planned week ahead of me at least a few days will be calorie limited. Despite 2 visitors due to turn up today, should be able to stick with the plan. www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=2083 ... Read more
Entering Week # of weightloss challenge
Sunday, February 21, 2016      4 comments

Have already had encouragement from some Sparkfriends Thankyou! Looking forward to the week. Should be more structured with less visitors Cheers ... Read more
VLCD meal substitution cont.
Monday, February 15, 2016      8 comments

The diet shakes I have only give about 450 calories per day. My Sparkpeople nutritional guide indicates I should be having up to 2400 calories per day by making the odd VLCD meal substitute I will only have 150 calories per substitute vs up ... Read more
VLCD meal substitution Week 1 complete
Friday, February 12, 2016      8 comments

Had a very mixed week. We entertained guests 3 times this week, so whilst I tried to be good foodwise, there was significant variation from the food I would have generally eaten. Each day started with a coffee-laden protein shake, most days ... Read more
Leaving the workforce greatly improved the quality of my sleep
Friday, February 05, 2016      4 comments

I also am much less stressed these days. Heres how sleep deprivation may adversely health. www.sparkpeople.com/blog
/blog.asp?post=the_10_weir
dest_side_effects_of_sleep
_deprivation Cheers... Read more
Saturday 6th of Feb. will be D-day
Friday, February 05, 2016      4 comments

Substitution of some meals with VLCD shakes will start... Read more
weightloss jan-feb
Monday, February 01, 2016      5 comments

without having started the diet yet i have lost 1 kg from 1st january to 1st of february (did actually gain and lose again,an extra 1.5 kg during this period) My daughters birthday today. Will have to exercise restraint and then seriously ... Read more

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