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RKOTTEK
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RKOTTEK's Blogs

week 1 of new diet
Friday, September 23, 2016      5 comments

17 September 164 kg following day on Sunday 166.6kg 24 September 165.1kg(1.1 kg(2.4 pounds) higher than Saturday, 1.5kg(3.3pounds) lower than Sunday, last week) Cheers Richard Target for Saturday next week ~ 163.0 kg Thanks for poppin... Read more
9 week and end-of-year challenge
Saturday, September 17, 2016      12 comments

Whilst I fully intend to continue with my low-Nickel, low-alcohol diet I now have a new objective. In 1 of my Sparkteams a member pointed out there are 15 weeks left until Xmas. This will be plan B of my strategy to lose 15 pounds(1 po... Read more
September challenge, time to try something new, Low-Nickel & Alcohol diet day 8
Wednesday, September 07, 2016      7 comments

After 8 days Low-Nickel and Low-alcohol diet I can now report how the week has been. After Day 3 of the diet psoriasis had pretty well cleared from my left arm, the top of my back & my stomach area. The remaining crusty areas on my body were n... Read more
September challenge, time to try something new, day 4
Friday, September 02, 2016      5 comments

Day 4 of Alcohol-free and Day 3 of low-Nickel diet(incidentally this will be my second day for the week of being meat-free, which is another of my objectives) The scales are showing the loss of 1 pound, which is a bit early to get excited abou... Read more
September challenge, time to try something new, day 1
Thursday, September 01, 2016      8 comments

Dont worry I wont be posting everyday. Day 1 of food exclusions Day 2 of alcohol exclusion So far it is easy staying on track. My wife prepared a big bunch of sandwiches yesterday, which are in the fridge to be eaten over the next few da... Read more
September challenge, time to try something new
Wednesday, August 31, 2016      5 comments

For the month of September I have decided to trial a low- Nickel regime as part of my eating and drinking. Whilst Nickel is known allergen and responsible for exacerbating dermatitis and eczema, I have psoriasis which is an auto-immune disease... Read more
weightloss update
Saturday, August 06, 2016      7 comments

new 0.5 kg/week challenge 18th June starting weight 163.5 kg 25th June 162.7 down 0.8kg july 02 162 down 0.7kg 09 July 166.7 up 3.2 kg overall 16 July 163.5 square again 21 July 168.5 kg 22 July 167.8 up 4.3kgs in 1 week ! 30 Jul... Read more
Latest weight fluctuations.
Sunday, July 31, 2016      8 comments

new 0.5 kg/week challenge 18th June starting weight 163.5 kg 25th June 162.7 down 0.8kg july 02 162 down 0.7kg 09 July 166.7 up 3.2 kg overall 16 July 163.5 square again 21 July 168.5 kg 22 July 167.8 up 4.3kgs in 1 week ! 30 Jul... Read more
exercise regime updated
Wednesday, June 01, 2016      9 comments

I will now be doing 2 circuits of the following exercises forward punches with weights overhead punches with weights seated stepping seated ankle rocks forward to the side fitband stretching. each set will be on a timed basis to see ... Read more
exercise regime updated
Wednesday, June 01, 2016      0 comments

I will now be doing 2 circuits of the following exercises forward punches with weights overhead punches with weights seated stepping seated ankle rocks forward to the side fitband stretching. each set will be on a timed basis to see ... Read more
exercise update and tracking
Saturday, May 14, 2016      6 comments

I have had success exercising since the beginning of the month. This has been aided by the Holistic Team May challenge where members have been spurring each other on. On the days when I am not chair exercising, I walk for a brief period inst... Read more
Daily exercise program, starting March,should be good for those with bad legs.
Sunday, May 01, 2016      7 comments

As of yesterday. I have began daily seated chair exercises. The first is heel to toe rocking with my feet. The next is leg raises and straightening. The last is holding a fit band with arms straight out to front and then opening both arm... Read more
week 3 up to 1 pound/week weightloss challenge.
Friday, April 22, 2016      9 comments

New 1 pound/week challenge. new diet starting weight 352 pounds 2nd April week 1 9th April 349.8 pounds down 2.2 pounds (1kg) week 2 16th April 348.8 pounds down 1 pound from last week week3 23 April 347.6 pounds down just over a pou... Read more
2nd week new 1 pound off per week challenge
Friday, April 15, 2016      5 comments

New 1 pound/week challenge. new diet starting weight 352 pounds 2nd April week 1 9th April 349.8 pounds down 2.2 pounds (1kg) week 2 16th april 348.8 pounds down 1 pound from last week 3.2 pounds since start. ... Read more
exercise regime
Wednesday, April 13, 2016      8 comments

I was not accepted into a local fitness and dietary program because of the requirement to walk. However, I did see an exercise physiologist who has now given me 3 simple exercises to do on a daily basis. The good things are that they can be do... Read more

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