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RKOTTEK
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RKOTTEK's Blogs

continuing 21/Oct 2017
Friday, October 20, 2017      12 comments

01/Jan 167kgs 367.4 pounds 23/Sept. 174.5kg 383.9 pounds 30/Sept 172.5 kgs 379.5 pounds, 7/ Oct. 169.5kgs 372.9 pounds , down 6.6 since last week 14/Oct 168 kgs 369.6 pounds, down 3.3 since last week 21/Oct 166.5 kgs 366.3 pounds ... Read more
continuing
Friday, October 13, 2017      12 comments

with an off and on vege and diet shake regime here is the progress 01/Jan 167kgs 367.4 pounds 23/Sept. 174.5kg 383.9 pounds 30/Sept 172.5 kgs 379.5 pounds, 7/ Oct. 169.5kgs 372.9 pounds , down 6.6 since last week 14/Oct 16... Read more
starting at:
Tuesday, September 26, 2017      15 comments

172 kg starting on green smoothie and optifast diet cheers ... Read more
I order to achieve my previous blog, I need to:
Sunday, August 27, 2017      11 comments

Hi I am not using the Spark nutrition tracker as I should. I try to get most of the macro-nutrients protein, carbs, calcium etc in the first half of the day and this is what I record. The morning total is usually up to 550 calories. ... Read more
New objectives, stepped changes
Saturday, August 26, 2017      8 comments

Not neceasarily to be in line with Sparkguys small changes but more what could be most appropriate to me. I have decided to now only record new weight loss amounts of a minimum of 2.5kg or 5.5 pounds. This may seem a lot however to me at ... Read more
Followup to my April Blog "High Nutritional Sources"
Monday, August 21, 2017      8 comments

In the scarcity of modern nutritional food tables. Here is a list I came across. It is presented in a flamboyant way with associated side issues. There is nothing that I could take exception to, except about how modern foods may h... Read more
Analysis on my previous blog
Friday, August 04, 2017      7 comments

The individual at the centre of the video appears to be eloquent and therefore possibly well read Following the links from the youtube page, it appears as tho supplements may be used as part of his diet. Foremost is yeast which is pictured o... Read more
worth a look
Wednesday, August 02, 2017      8 comments

www.youtube.com/watch?v=
dR1FCJS8DoM cheers... Read more
a good start for each day
Friday, July 28, 2017      14 comments

cheers richard www.medibank.com.au/live
better/easy-ways-to-rechar
ge-your-morning-routine/ ... Read more
Best Diets
Wednesday, July 12, 2017      10 comments

Its worthwhile relisting the best diets. health.usnews.com/best-d
iet/best-diets-overall My Sparkteam Flexitarian diet comes in a 4th overall. For those of you with coronary troubles it would be worth a look a... Read more
Nearly 7 weeks AF
Friday, July 07, 2017      11 comments

46 days AF emoticon In this time I have lost 7.6 kg's or 16.7 pounds after much cycling up and down I have... Read more
Half-way thru the year
Saturday, July 01, 2017      12 comments

Have lost a grand total of 2.2 pounds in 6 months. Learnt a lot about my weight fluctuations. Going into the second half of the year with renewed determination. Thanks to my Sparkfriends and commentators for useful and constructiv... Read more
Followon Blog nominating 2 friends that have had success with Keto-style diet
Friday, May 26, 2017      11 comments

2 of my Sparkfriends have had some fairly dramatic success with Keto-style diets. Here are the links to their pages. It is a worthwhile exercise to have a read thru their blogs www.sparkpeople.com/mypa
ge.asp?id=FEEDTHE... Read more
How weightloss is stacked against us
Wednesday, May 24, 2017      12 comments

To begin with, I must point out that members of my Keto team seem to be enjoying at least short-term success in weightloss. Here is the link: www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=58536 There a... Read more
High nutritional sources
Sunday, April 09, 2017      8 comments

From my time studying nutrition both in biology and during food technology, there were Commonwealth Government printed Food tables that gave a breakdown of the different nutrients contained in different foods. High on the list are the foods th... Read more

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