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RO2BENT
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RO2BENT's Blogs

Monday Tuesday
Tuesday, April 12, 2016      0 comments

Good day yesterday evening was more relaxed than I was expecting with mom off being out of town mainly because dinner was prepped this weekend. No hick ups! Today will be a little different because oldest has violin which impedes bedtime prepara... Read more
Sunday Monday
Monday, April 11, 2016      3 comments

Managed a good 5K time in the race Sunday then at lunch and some beers downtown and pick up the kids at dinner went back to great grandma's where the family is trying to clean the house up for selling. Back to work Mondays are always full of mee... Read more
Sat Sun
Sunday, April 10, 2016      1 comments

Spent almost the whole day prepping food yesterday, then had pasta dinner for...4 mile race in CLE this AM that finishes on the field in Jacobs Field, I mean Progressive Field.... Read more
Fri Sat
Saturday, April 09, 2016      0 comments

Good easy day yesterday, had to research and buy a new a/v receiver, then swap. Up till midnight. Rest today for 4 mile race tomorrow.... Read more
Thursday Friday
Friday, April 08, 2016      1 comments

Did 3 miles is beadwork in preparation for a 4 mile race Sunday hopefully I didn't overdo it but I did do one-mile the 4th mile slower. Going to rest until then. Receiver went out in the entertainment center so I got to find one of those so ever... Read more
Wednesday Thursday
Thursday, April 07, 2016      0 comments

Sore shoulder muscle getting better sleep agitated relaxing day yesterday even know I had to do dinner without mama and should be again today. I do need to get some kind of run in but I have a 4 mile race Sunday so I can't do too much... Read more
Tuesday Wednesday
Wednesday, April 06, 2016      0 comments

Cold shoulder muscle still recovering sleeping seems agitated more then daily walking around and sitting at desk but hopefully it'll be over in a couple of days. Managed to bathe both kids after dinner yesterday while wife was with oldest at vio... Read more
Monday Tuesday
Tuesday, April 05, 2016      2 comments

Managed to get some speed work into the track yesterday limited myself to 3 1/2 miles due to pulled muscle in shoulder sore shins and bothersome right Achilles and I want to run again Thursday and have a 4 mile race Sunday. Didn't sleep well sho... Read more
Sunday Monday
Monday, April 04, 2016      2 comments

Pretty easy and relaxing Sunday moved a lot of pavers with no problem made my salads for the week and oldest doesn't have violin there on summer break for orchestra. In the shower this morning I Reese strained my shoulder which has been acting u... Read more
Sat Sun
Sunday, April 03, 2016      1 comments

5 mile run yesterday AM, relaxing afternoon playing with kids and even took a nap! Dinner Easter party until bed time. Easy Sunday in store today.... Read more
Fri Sat
Saturday, April 02, 2016      0 comments

Relaxing Fri, hit grocery store. Slept in, ran 5 miles (jogged really), and have a dinner party later today.... Read more
Thursday Friday
Friday, April 01, 2016      1 comments

Upper back was really sore yesterday morning along with shoulders from trampoline the night before but they got better throughout the day and should be pretty much gone today now I'll have to see if it comes back after any kind of exercise. Rela... Read more
Wednesday Thursday
Thursday, March 31, 2016      1 comments

Ran 10.2 miles yesterday then went to sky zone and jumped on a trampoline for an hour quite a workout except my upper back hurts between my shoulder blades again. So I'll have a couple days rest and some ibuprofen keep swelling down maybe heatin... Read more
Tuesday Wednesday
Wednesday, March 30, 2016      1 comments

Finish the last leg home from the trip from Cincinnati with a brief stop in Columbus and then made the kids play outside had no cow mostly vegetable dinner to make up for two days and the kids finally got to play the Wii again which they gave up... Read more
Mon Tue
Tuesday, March 29, 2016      0 comments

Good day at Mammoth Cave, still a lot of traveling but nice short spring break trip. Drove home today from Cincinnati with a short stop in Columbus. Kids seem tired along with momma and myself so to bed early for all!... Read more

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