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RO2BENT
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RO2BENT's Blogs

Wednesday Thursday
Thursday, April 21, 2016      2 comments

Picked up my race packet yesterday for 10 mile race Saturday and got some extra work done at the office and then another relaxing evening at home with the family. Will go to youngest kids school today five-year-old boy for him to read to me. Mig... Read more
Tuesday Wednesday
Wednesday, April 20, 2016      0 comments

I haven't felt this good in the morning and a couple of weeks. Ran 4 miles easy yesterday to help with recovery and prepare for 10 mile race Saturday. I must not of been too hungry in my sleep last night. Should be an easy day today no big plans... Read more
Monday Tuesday
Tuesday, April 19, 2016      1 comments

I was dragging all day yesterday I guess I didn't eat enough food Sunday I even woke up yesterday morning very very hungry but this morning feels better after large calorie intake yesterday. Got to do A shorter easy run so I can have fresh legs ... Read more
Sunday Monday
Monday, April 18, 2016      6 comments

Beautiful day spent several hours outside with the kids yesterday got a good nights sleep going to be beautiful today... Read more
Saturday Sunday
Sunday, April 17, 2016      1 comments

Started Sat with 12.2 mile run then groceries and two dinner parties. Church today then food prep for the week then outdoor time with kids... Read more
Fri Sat
Saturday, April 16, 2016      0 comments

Nice Fri evening, momma came home from her trip, up till 11, slept till 8. 12.2 mile run Sat morning then more QT with the fam... Read more
Fri Sat
Saturday, April 16, 2016      0 comments

Nice Fri evening, momma came home from her trip, up till 11, slept till 8. 12.2 mile run Sat morning then more QT with the fam... Read more
Thursday Friday
Friday, April 15, 2016      1 comments

Good day overall yesterday had a few meetings at work forgot some lagging projects done and busy evening but not stressful. Momma comes home today from Georgia and it should be relaxing day at work and at home... Read more
Wednesday Thursday
Thursday, April 14, 2016      1 comments

Got a lot of catch-up work done at work yesterday thanks to no meetings in the afternoon then did cardio kickboxing in the late evening I was way overdue for strength training. Tossed and turned I think not enough food before bed. Will try to ge... Read more
Tuesday Wednesday
Wednesday, April 13, 2016      1 comments

Oldest daughters violin was canceled so I had another relaxing evening with the kids. Going to exercise today not sure if I'll leave work early to run or do cardio kickboxing at 8 o'clock... Read more
Monday Tuesday
Tuesday, April 12, 2016      0 comments

Good day yesterday evening was more relaxed than I was expecting with mom off being out of town mainly because dinner was prepped this weekend. No hick ups! Today will be a little different because oldest has violin which impedes bedtime prepara... Read more
Sunday Monday
Monday, April 11, 2016      3 comments

Managed a good 5K time in the race Sunday then at lunch and some beers downtown and pick up the kids at dinner went back to great grandma's where the family is trying to clean the house up for selling. Back to work Mondays are always full of mee... Read more
Sat Sun
Sunday, April 10, 2016      1 comments

Spent almost the whole day prepping food yesterday, then had pasta dinner for...4 mile race in CLE this AM that finishes on the field in Jacobs Field, I mean Progressive Field.... Read more
Fri Sat
Saturday, April 09, 2016      0 comments

Good easy day yesterday, had to research and buy a new a/v receiver, then swap. Up till midnight. Rest today for 4 mile race tomorrow.... Read more
Thursday Friday
Friday, April 08, 2016      1 comments

Did 3 miles is beadwork in preparation for a 4 mile race Sunday hopefully I didn't overdo it but I did do one-mile the 4th mile slower. Going to rest until then. Receiver went out in the entertainment center so I got to find one of those so ever... Read more

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