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RO2BENT's Blogs

Thursday Friday
Friday, May 06, 2016      1 comments

Did pretty well for waking up at 4:30 yesterday, up at 5:00 today. Hope to get some extra this weekend. Just in recovery mode again from 13 mile run Wednesday. Strength training Saturday ... Read more
Wednesday Thursday
Thursday, May 05, 2016      0 comments

Did a 13 mile run yesterday not as good as I hoped not as bad as it could've been I'll be in recovery for a couple days then strength training and a shirt Ron and then after May 15. Today woke up too early not enough food before bed so heading i... Read more
Tuesday Wednesday
Wednesday, May 04, 2016      0 comments

Easy day at work spent the evening getting ready for daughters choir performance The two little kids behaved quite well still had to leave early because youngest was falling asleep. Going for a long run this morning two hours probably 12 miles t... Read more
Monday Tuesday
Tuesday, May 03, 2016      1 comments

Had a good Monday but didn't eat enough before sleep so I didn't get enough quality sleep I was tired all day so I am a little extra yesterday turned off my alarm clock and I feel good this morning I only overslept 15 minutes. Today should be an... Read more
Sunday Monday
Monday, May 02, 2016      1 comments

Add a good Sunday got to have a relaxing morning first communion had its own mass at 1 o'clock our family set the cloths and the host and wine on the table and I lit the candles only one minor hitch little boy dropped the book holder. Mentally p... Read more
Sat Sun
Sunday, May 01, 2016      2 comments

Had a good 5k race Sat morning, not a PR but close, it's ok because I didn't really train for speed for a 5k, focusing on half marathon they'd only two weeks away now! Than had lunch and beer at Put In Bay with friends while the sun was shining,... Read more
Fri Sat
Saturday, April 30, 2016      2 comments

Busy but still relaxing Fri, 5k this AM on the Lake Erie Islands.... Read more
Thursday Friday
Friday, April 29, 2016      1 comments

Me starting to get better right knee still pretty bad though from 10 mile race last Saturday been easy at work all week and will leave early today to have lunch with mama and get some party platters for first communion Sunday... Read more
Wednesday Thursday
Thursday, April 28, 2016      2 comments

Relaxing day at work and at home again got a massage in the evening but knees still hurt surprisingly more than I would expect. More R&R today but I'm beginning to think I may not be able to actually race 10K Saturday which means no PR... Read more
Tue Wed
Wednesday, April 27, 2016      3 comments

Felt tired all day Tuesday still not sleeping well not sure if it's just food or sinuses so I ate extra food last night seem to sleep better which is good because I ran 4 miles more of a jog with sore legs. Focusing now on R&R for 5K race Saturd... Read more
Monday Tuesday
Tuesday, April 26, 2016      0 comments

Had a pretty good game Monday but felt tired and crabby again in the afternoon almost back to crabby Robert gas again. Knees still bothering me so I may not be able to run today as recovery and tuneup for 5K race Saturday... Read more
Sunday Monday
Monday, April 25, 2016      4 comments

He'll pretty good all day yesterday after meeting my goal and my 10 mile race Saturday but I woke up this morning with my left neck and shoulder aching again I guess that's not fully recovered must be from playing soccer picking up sticks and cl... Read more
Sat Sun
Sunday, April 24, 2016      2 comments

Excellent 10 mile race yesterday morning, came close to goal pace! Rested the remainder of the day. More easy living today, momma is still out of town with the oldest, so more QT with the two youngest ... Read more
Friday Saturday
Saturday, April 23, 2016      2 comments

Quiet relaxing evening only had youngest kid for dinner and he talked my ear off then I took him to grandmas went to the grocery prep some food and went to bed early. Small argument with my wife but I think we're through that now. woke up early ... Read more
Thursday Friday
Friday, April 22, 2016      0 comments

Felt good Thursday morning like I had sufficient good sleep but I was dragging by the end of the day still did some minimal strength training need to take it easy to prepare for 10 mile race Saturday. They will be more R and R mama and our oldes... Read more

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