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RO2BENT
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RO2BENT's Blogs

Sat Sun
Sunday, May 22, 2016      0 comments

Walked pile place market after finding a good breakfast hole, then took a ferry to Bainbridge just for fun yesterday. Going to go up in the space needle today, but not sure about after that.... Read more
Fri Sat
Saturday, May 21, 2016      3 comments

Brewery Tours and beer tastings for lunch and early AM, then hotel change and dinner and impromptu Billy Joel concert yesterday. Space needle, Pike Place market, and ferry ride today to round out Seattle experience. Not sure what to do tomorrow.... Read more
Thu Fri
Friday, May 20, 2016      0 comments

Made it to Seattle no problem, just up until 4:00 am considering time zone change. No rain until on the metro train heading north from airport. Brewery tour for lunch then change to being a tourist.... Read more
Wed Thu
Thursday, May 19, 2016      1 comments

Nearly caught up at work but 2 1/2 days off will fix that. Nice QT with kids yesterday. Heading to Seattle for a long weekend with momma.... Read more
Tue Wed
Wednesday, May 18, 2016      0 comments

Recovering from half is over, now need to let my body heal from the months of training. Momma is still out of town just me and the kids. Busy evenings but we are doing well. Still behind at work and taking off Friday and Monday will make it wors... Read more
Mon Tue
Tuesday, May 17, 2016      1 comments

Rough day for legs yesterday after half marathon, but getting better today. Momma is out of town, so just me and the kids this week.... Read more
Sunday Monday
Monday, May 16, 2016      2 comments

Did well on half marathon Sunday new PR. Did a lot of walking afterwards which is either a good thing or a bad thing or both. Going to take three weeks off and let my body heal then focus on more running specific leg strengthening exercises... Read more
Sun
Sunday, May 15, 2016      0 comments

Good half marathon, knees didn't slow me down bite belly too full and not good sleep did, and the hail/sleet/rain may have. Still got a PR anyway!... Read more
Sat
Saturday, May 14, 2016      1 comments

Ready for half marathon ... Read more
Fri Sat
Saturday, May 14, 2016      1 comments

Packet pick-up Fri for Sun half marathon, and Cedar Point! Rest day today except for roller skating birthday party today.... Read more
Thursday Friday
Friday, May 13, 2016      1 comments

I don't think I slept well again last night so we'll see how it goes. But we're going to walk around Cedar point for several hours this evening hopefully that will help me sleep good but I don't want to sleep in because if you go to bed early fo... Read more
Wednesday Thursday
Thursday, May 12, 2016      1 comments

Definitely felt better Wednesday food and sleep pretty good 6 mile run I didn't want to put too much strain on my knees so I ended the first 3 miles an eight minute pace and then slow down for the last three until right at the end. Feel sleepy t... Read more
Tuesday Wednesday
Wednesday, May 11, 2016      0 comments

I have felt tired all day again yesterday I think again not enough food and sleep hopefully last night and today are better supposed to run 7 miles today... Read more
Monday Tuesday
Tuesday, May 10, 2016      2 comments

Apparently I was hungry and didn't get enough sleep Sunday night as I was in a fog all day Monday feel better this morning we'll see how it goes when I get to work and sit on my duff still sore from strength training 7 mile run tomorrow half mar... Read more
Sunday Monday
Monday, May 09, 2016      1 comments

Delayed onset muscle soreness has set in from strength training Saturday I think I'll be sore tomorrow as well. Still in recovery and rest for half marathon Sunday. One more run planned for Wednesday for 7 miles... Read more

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