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RONALYN

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RONALYN's Blogs

Fubar (I think I have the endurance of Stallone and Russell)
Friday, February 19, 2010      1 comments

Okay so those that know me, know I have been babying a popped calf. I just started jogging again on Tuesday after 6 weeks off, my physiotherapist said I could. It was fine and I kept it to 2 or 3 minute bursts with 5 to 10 minutes in between... Read more
I don't ask this lightly
Thursday, February 11, 2010      0 comments

I am a volunteer with Big Brothers Big Sisters and Bowling for Kids Sake is February 20, 2010 for the Chapter in Niagara Falls. I have committed time and money to this great cause and was hoping that some of my spark friends might consider help... Read more
Warning - may be TMI for some and I may regret this
Monday, January 25, 2010      6 comments

It becomes somewhat less obvious to those of us who are trying to change that change has actually occurred. I reached my goal weight in December of last year, lost 60 pounds, but realized that I could lose more, to be in the mid range of m... Read more
I need some advice - running injury
Tuesday, January 12, 2010      2 comments

So I was running at lunch after a 7 minutes warm up, in to my 4th minute I feel my right calf muscle pop ... tried to walk it out, then tried to elliptical it out then tried to bike it out (was at the gym can you tell :)) It now hurts to walk, h... Read more
Continuation of 2009
Sunday, January 03, 2010      4 comments

I took a break and thought that through the holidays I might have sabotaged myself. Good news, did not :) yea me :) More good news, I met and exceeded my goal for 2009, not by much but still did it. The journey continues though, not just ma... Read more
Out of sorts
Thursday, November 12, 2009      4 comments

I'm not sure what is going on with me. I have become less of a friend to those that deserve more of me. I have become ambivalent and less inclined to reach out to others. I am not sure if the woman I work with has finally gotten through to... Read more
Changes in me
Thursday, October 29, 2009      2 comments

I measured myself today - I do/try to do this once a month. Not really consistent but I weigh myself at least 2x a day so I am obsessive only about certain things it appears :) I started this journey in 2006 at 220 pounds. I joined Bever... Read more
Disappointing or amazing
Tuesday, October 20, 2009      2 comments

Went to the Dr's today and realized that I had lost sight of the big picture. I have genetically high cholesterol, no amount of dieting or exercising will fix it. I have menopause, dieting and exercise have not helped with this at all. My... Read more
Yesterday
Friday, October 09, 2009      1 comments

I got confused about what day it was, so when I got to the gym I was 2 hours early for the class I wanted to take ... so instead of driving home I stayed and did: 40 minutes on the elliptical 50 spinning class 60 bodypump class ... Read more
today
Thursday, October 08, 2009      1 comments

I should be happy, I should be feeling great, I should be basking in my success. Instead I am tired, groggy and feel like I'm 5 seconds late in everything I do. First really nice day in Niagara Falls and I have a lunch date, so maybe it'll g... Read more
On my list
Wednesday, October 07, 2009      1 comments

of things to do today: 1. Eat healthfully 2. Go to the gym - spinning and C25K 3. Complete month end 4. enjoy wearing a size 8 pant :) Not sure which of these things will get done first but my bet is on the "enjoy wearing a s... Read more
Morning all
Tuesday, October 06, 2009      2 comments

Just a quick, yup I'm here, kind of blog today. I did the C25K last night, a spinning class and Bodypump ... a little tender ... lol Girlfriend join my gym last night so we are on for tonight, we'll see how that goes :) Well, ttyl ... keep... Read more
Trying to maintain the spark
Monday, October 05, 2009      1 comments

For some reason I just have no umf today. Could be the weather, the headache, my job ... lol I'll get over it, talked Sarah and Stasha into doing Zumba with me on Friday night, we were all giraffe's on ice but we had a blast ... they said th... Read more
Off the tracks ... maybe
Friday, October 02, 2009      2 comments

Sarah wanted to go for breakfast this morning with her friends, fine, no problem. By the time I got half way to the restaurant I remembered that I had not eaten breakfast and I had no time for a sit down with them or I would be extremely late ... Read more
made it through another spin class
Thursday, October 01, 2009      3 comments

it's getting better, 3rd class and I only had to ride easy twice :) have a headache today and no Advil at work, I'll have to go at lunch, at least today is pay day and I can kill two birds with one stone ... On the brighter side - I am 3 ... Read more

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