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RPFHG904

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RPFHG904's Blogs

Long week
Thursday, February 12, 2009      0 comments

It has been a long long week, and it's still not over. I cannot wait for this Saturday! I need a day to chill.... Read more
Fit test
Monday, February 02, 2009      1 comments

Feb 2, 2009 sit up test 33... Read more
February Treadmill
Monday, February 02, 2009      2 comments

2/01 00 minutes 2/02 30 minutes; 1.48 miles; 246 Cal 2/02 15 minutes; 0.77 miles; 081 Cal 2/03 30 minutes; 1.48 miles; 246 Cal 2/03 30 minutes; 1.60 miles; 174 Cal 2/04 30 minutes; 1.63 miles; 170 Cal 2/05 30 minutes; 1.48 miles; 246... Read more
Wintertime Blues
Wednesday, January 28, 2009      0 comments

Well the weather is starting to get to me. It is cold, and wet and miserable outside. I had to clear my driveway and sidewalk, make a few clear paths on my deck, and some other paths. Then I had to go to work. Later I may have more to clear,... Read more
Finally have concrete goals
Tuesday, January 27, 2009      0 comments

So I finally read the motivation article on the 10% rule, that I've seen others write about. I wish I had read it sooner. So I looked back at my start weight, and have decided to go with the 10% rule. So here are my new goals. I'm not sure ... Read more
What a crazy month...
Sunday, January 25, 2009      0 comments

Well, I bought my treadmill and set it up. I used it almost every day, I slacked a few days. I am eating better. I am cooking more often. I have used many spark recipes. I made a BBQ Chicken Pizza from SR, I made Stew, I made Brownies and T... Read more
Another day
Thursday, January 22, 2009      0 comments

Well, it's another day, and I'm another day stronger. Here is to keeping the momentum going :-X... Read more
Progress...
Friday, January 16, 2009      1 comments

I'm down to one 16 oz cup of coffee a day, and caffeine free soda. I'm drinking more then my 8 cups of water a day. I've used the treadmill 8/9 days so far, and I've used it twice 2 of those days. I have more energy. My sleep seems to be sta... Read more
January Treadmilling
Friday, January 16, 2009      0 comments

1/07 Start set-up 1/08 Finish set-up 1/08 30 minutes; 1.50 miles; 197 Cal 1/09 30 minutes; 1.70 miles; 211 Cal 1/10 30 minutes; 1.51 miles; 221 Cal ........30 minutes; 1.69 miles; 209 Cal 1/11 30 minutes; 1.45 miles; 229 Cal .... Read more
Fresh Start
Friday, January 09, 2009      1 comments

So I fell way way way off track. So much has been going on in my life, and I just totally lost where I was, and where I was going. So here we go, trying to start fresh. I'm almost all the way back at my original start weight. I left my ... Read more
Feeling Down ...
Sunday, September 14, 2008      0 comments

I was going to post on a team page, but I just didn't feel right doing that. So I figured, I'd post here, maybe I can vent, and no one will read it, and be burdened by my never changing bad luck. So my hearts been broken again. I have a u... Read more
Feeling stressed ...
Sunday, August 17, 2008      0 comments

It seems no matter how hard I fight it, when I'm stressed I eat. Eating then makes me more stressed, and thus I eat more. I seem to be stuck in the awful cycle, and going no where fast. I can't seem to stop myself from eating crap when I'm st... Read more

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