SP Premium
40,000-49,999 SparkPoints 44,534


Day 6 Whole 30
Saturday, July 30, 2016      2 comments

Breakfast: smoothie with spinach, almond milk, half a banana and frozen mixed fruit Lunch: 3 fried eggs on a bed of sauteed veggies and potatoes. Handful of pistachio nuts Dinner: Grilled pork chops with grilled mixed veggies and sw... Read more
Day 5 Whole 30
Friday, July 29, 2016      2 comments

Breakfast: forgot to eat. Had some black coffee while cleaning the living room. Lunch: Leftover chef salad from last night. Carrots and baby pickles. Handful of pistachios. Dinner: went to Round the Clock and had a breakfast skil... Read more
Day 4 Whole 30
Friday, July 29, 2016      6 comments

Breakfast: spinach and mushroom omelette. Banana sliced with a splash of almond milk Lunch: leftover tuna salad from yesterday. Salad with sliced almonds. Handful of pistachios Dinner: Big salad with homemade vinaigrette. 3 oz of r... Read more
Day 3 Whole 30
Wednesday, July 27, 2016      4 comments

Breakfast: scrambled eggs with spinach and mushrooms Lunch: tuna salad (with the homemade mayo) on romaine lettuce leaf. Handful of almonds Dinner: grilled steak, zucchini and snap peas. Banana. I was way under for calories and ... Read more
Day 2 whole 30
Tuesday, July 26, 2016      1 comments

Breakfast: 3 eggs scrambled with spinach and mushrooms. 4 oz of prune juice. Lunch: romaine lettuce rolled up in a slice of lunchmeat with the homemade mayo. Handful of almonds. 2 cauliflower florets. Dinner: grilled chicken br... Read more
Day 1 Whole 30
Monday, July 25, 2016      4 comments

It's the end of the first day. Breakfast: 3 eggs scrambled with spinach and mushrooms Lunch: romaine lettuce salad with raw cauliflower and 2 slices of chicken lunchmeat. A handful of almonds and a handful of olives. Dinner: ... Read more
Whole 30
Sunday, July 24, 2016      2 comments

I've been off my game for a while. Between work getting hectic and eating my way through New Orleans, I have been eating poorly and not exercising. I'm tired and fat. The Dude has been struggling too...he's eating just as poorly as I am, not ... Read more
Happy 4th! Still struggling
Monday, July 04, 2016      3 comments

The school year ended, and so did the sessions with the trainer. I did okay for a while doing workouts on my own, but kind of fell off. This morning I got up and did 30 minutes of circuits in my back yard. My goal is to get at least 50 minute... Read more
The continuing insomnia battle
Sunday, May 01, 2016      0 comments

When I joined SP, I was about 25 pounds overweight. I was newly diagnosed with hypothyroid, had horrible digestive problems and crippling insomnia. My doctor put me on Synthroid for the thyroid issue, Remeron for the insomnia, and told me to t... Read more
Tuesday, April 26, 2016      1 comments

So I've been doing the after-school personal trainer for a month now. She is a Crossfit junkie, and the workouts are sort of crossfit-light. They are only half an hour, but they are brutal. Burpees, push-ups, running, horrible things with ket... Read more
Everything is new
Saturday, April 09, 2016      4 comments

Everything in my life has changed. On January 29, the Dude had a heart attack in the shower getting ready for work. Four days later, he had a triple bypass. It was rather frightening. He came through it like a champ, and was back home a week ... Read more
Tuesday, January 12, 2016      0 comments

161.8 Up more than half a pound since yesterday. Didn't do the Shred today (sore!!!) but I stayed after school and did two miles worth of Leslie. Lot of stress at work today. First semester is ending. The start of second semester brings... Read more
Day 10
Monday, January 11, 2016      0 comments

30 Day Shred Level 2 Day 2 Weight: 161.2 (wish I hadn't looked) Sleep: 5 Hours 34 minutes (restless 17 times for 34 minutes) Exercised, ate right, gained two and a half pounds. There are a few things going on here. *It was the... Read more
Day 9
Sunday, January 10, 2016      0 comments

30 Day Shred Level 2 Day 1 Weight: haven't weighed myself since Friday morning Sleep: 6 hours 51 minutes (restless 16 times/31 minutes) I thought I would skip to level 2 a couple of days early. It hurt. I couldn't do all the reps wit... Read more
Day 8
Saturday, January 09, 2016      0 comments

30 Day Shred Level 1 Day 8 Weight: didn't weigh myself this morning Sleep: 7 hours 13 minutes (restless 19 times/54 minutes) I got up early and exercised. I did the Shred and then 1 mile of Leslie Sansone afterwards. Last night the ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 Last Page »