SP Premium



Self fulfilling failure fear
Wednesday, March 19, 2008      3 comments

I apparently still suffer major failure fear. I'm now at the point where previously I have given up. Ten pounds gone. Yay!!! But this is usually where I start back sliding. As if my progress is actually making me too complacent. I had this... Read more
Saturdays are so full
Sunday, March 16, 2008      1 comments

So yesterday was one of those days where I wasted my morning and then found myself so busy in the afternoon that I never did my cardio. New Rule, if I have free time on a Saturday I take it and do my exercises Then. Now I am going to have to gi... Read more
Small exercise milestone!
Wednesday, March 12, 2008      1 comments

I was going to go running/walking today but the weather was a bit sketchy when I left the house. I went to the YMCA instead and got on the elliptical. I finally hit 5k !!!!!!! And I did it in 35 minutes. I've been trying for a long time ... Read more
Just to be Honest
Wednesday, March 12, 2008      2 comments

For the sake of accountability I have to admit I binged just a bit yesterday. It's not in my food tracker because it was a grazing through the fridge and pantry style binge with nibble on what ever looked edible. To many different things to even... Read more
It's the little things we notice first.
Sunday, March 09, 2008      3 comments

I am losing that puffy look in my face!... Read more
Empathy and hope
Thursday, March 06, 2008      2 comments

I think one of the things I love best about spark people (aside from the nutrition tracker) is the support. There is nothing, good or bad, that I am going through, that someone else on this sight has not already experienced. Just knowing that ... Read more
Not so lazy after all...
Saturday, March 01, 2008      3 comments

My day got off to a bad and depressing start. Instead of doing my exercise I went out with a friend to let myself be cheered up. I also had lunch at Bob Evans but it was my one big meal and I did stay away from the sausage gravy and the pancak... Read more
Too Much ambition, not enough Persistence...
Thursday, February 28, 2008      2 comments

"Ambition is the path to success. Persistence is the vehicle you arrive in." If I'm going to change my life I need to go all the way? Half measures don't sit well with me. I feel like I have this whole list of "Things to Make my Life B... Read more
Monday, February 25, 2008      2 comments

I got a good price on a tine blender/smoothie maker at GNC. I'd forgotten about it till this morning when I realized I had a Mango and some plain yogurt to play with..... Yum. I think I'm going to looking up smoothie recipes. After I finish ... Read more
Workout Buddy
Saturday, February 23, 2008      3 comments

I really want to find a workout buddy in my area to guilt me into going to the gym more often. In the mean time I might just make my baby sister call me on my cardio days and bug me till I do something. She'd love that. Teenagers live to ... Read more
Bad influences..no control over myself
Saturday, February 23, 2008      0 comments

I eat like crap when hanging out with friends. Last night I went a little over at a party. Today I hung out with my archery buddies all day...the menu: Breakfast bagels (I at least got one with turkey sausage) Lunch Pizza (why did I NOT... Read more
Adjustments to the PLAN
Monday, February 18, 2008      2 comments

Okay, so I adjusted my goals a bit tonight. I think I was actually giving myself too much time. I mean yeas I want to lose the weight correctly and slowly in the hopes that I can keep it off but I don't need it to take 1 pound per month. I hav... Read more
Song sung Blue
Thursday, February 14, 2008      2 comments

Another case of the blues. I have a mild cold and it's been raining for two days. Funny enough I've not even been tempted by the junk food today, but crawling into bed and staying there till Spring sounds better and better all the time. Okay,... Read more
Stage 2
Sunday, February 10, 2008      2 comments

Moved on to Stage 2 today. I think the Fast Break has already taken me as far as it can and it's time. I am in the habit of tracking my food. I need to put the paper diary back in my purse though because I'm tired of running to a computer eve... Read more
Been slipping
Saturday, February 09, 2008      1 comments

Gained back a couple of pounds. But with hormones etc., I'm not surprised. I've been eating too much and not exercising enough these last few days. It just drives me crazy hat I can gain in two days what took a whole week or more to loose. I mu... Read more

« First Page 1 2 3 4 5 6 7 8 9 Last Page »