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SADWHITEWOLF's Blogs

Owie
Tuesday, November 04, 2008      0 comments

Was just starting to feel like I was making good progress in my workout again when I threw out my back doing some housework. Now I hurt to much to hit the elliptical. Does anyone have some back friendly workout suggestions. I really do not want ... Read more
Workout progress!
Wednesday, October 22, 2008      2 comments

I am proud to report that last night, for the first time since getting back on the wagon, I had what I felt was a productive workout. My music was playing, and I felt good. I only ran for four minutes of it, but it was easier. I still have a lon... Read more
Reading and food
Monday, October 13, 2008      0 comments

I need to stop reading book with lots of eating in them. Everytime I read a detailed description of spledid feasts and snack-a-thons I get the compulsion to start pigging out myself. And usually on the the same stuff they are indulding in. It... Read more
cheerleaders and enablers
Tuesday, October 07, 2008      1 comments

I may not need an exercise buddy per-say but I do need a cheerleader. I need someone to give me pep talks and call me on my workout days 9mon, Thur, Sat) to make sue I do put on my gym clothes and go at it. I DO wish I had a healthy eating par... Read more
Retrying it!
Wednesday, October 01, 2008      1 comments

I need support and advice. I never gave up, but I stopped working at it. I have back slid ALOT. Too much over-time, and take out food. And NO exercise in a couple of months I need to find the time, energy and motivation to do this again. ... Read more
Inch by inch (or in this case a half)
Tuesday, July 01, 2008      1 comments

Well I have lost some ground Physically. But not too much. I did a half an hour on the treadmill yesterday and it felt a bit strained. Got 1.9 miles in that time. I will start re-building. I actually expected worse damage. On a positive n... Read more
Time is so hard to get
Tuesday, June 17, 2008      1 comments

But I have no choice. I NEED to make time to start re-tracking. I am no good on my own. I have not gained much back (at least I don't think, I'll know for sure tonight when I step on the scale) But I have lost some physical ground. My exerci... Read more
Suprise weight loss
Thursday, May 15, 2008      1 comments

The good habits seem to be sticking. Don't bother looking at my food log, hasn't been used in a few weeks. Not getting quit as much exercise as I'd like either. But I got a lovely suprise as I weighed myself at the YMCA tonight. Lost more w... Read more
Always changing never quiting
Tuesday, May 06, 2008      1 comments

So Life suddenly went from boring to over full. How do I react. I eat out way to much, I only log part of my food per day, and exercise? What's that? It takes too much time. OK. so I am re-doing my fitness plan and switching the nights ... Read more
5k in 42 minutes
Thursday, April 24, 2008      1 comments

So I was pondering my progress this morning after discussing my readiness to do a 5k with ANDALEX. It is hard to track my progress. Especially since I really love the elliptical machine. And lets face it, that is so much easier than actual ru... Read more
5k in 42 minutes
Thursday, April 24, 2008      3 comments

So I was pondering my progress this morning after discussing my readiness to do a 5k with ANDALEX. It is hard to track my progress. Especially since I really love the elliptical machine. And lets face it, that is so much easier than actual ru... Read more
Black jeans
Wednesday, April 16, 2008      2 comments

So My blue jeans are now too loose but I don't want to go shopping yet. I dug around in my closet and pulled out 2 pairs of black jeans. One was way too small having come from the REALLY skinny (almost too skinny) days. But the other pair nicely... Read more
It's showing! Yay!!!!!!!!!!!!!!!!!!!!!!!!
Wednesday, April 09, 2008      3 comments

I really feel like my progress was slow and that it wasn't showing much. But I went to a dance practice (Medieval country/ball dance) that I hadn't been to for a month last night. I took of my very baggy jacket and my friend Cathy said "Wow! you... Read more
My legs aren't speaking to me right now
Monday, April 07, 2008      1 comments

Was punished today for the lack of consistent exercise last week. My legs are sore! A good healthy stretch is in order before I go to bed tonight. Also my eating sucked a bit last week. Don't bother looking at the food log because it's not a... Read more
Progress update 3/30/08
Sunday, March 30, 2008      0 comments

Well, so far this is my progress: Weight loss: None in the past couple of weeks. What do I expect when I keep going over my calorie range? I need to buckle back down. I haven't been tracking everything as accurately as I could. This is larg... Read more

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