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SADWHITEWOLF

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SADWHITEWOLF's Blogs

Tooth Trauma and interuption
Monday, February 17, 2014      3 comments

I really feeling good. I was finally making progress again. I lost a half a pound two weeks in a row. This was a little slower than my goal, but at least the scale was finally moving again in the "right" direction. I have a broken tooth in ... Read more
Relearning the value of a pedometer
Monday, January 27, 2014      2 comments

My boyfriend bought me a Withings Pulse, which is a device that I understand to have similar functions to a Fitbit. I will be giving it a go for awhile. http://www.withings.com/pulse Over 16000 steps (including a treadmill workout session) ... Read more
January Jumpstart..we meet again!
Thursday, January 02, 2014      1 comments

In my need to re-shed the re-gained weight and the hopes of getting back on track once more I have decided to join the January Jumpstart Challenge for the second year in a row. I also need to get back off snacking streak that has had me in ... Read more
BRIDESMAID DRESSES AND MOTIVATION
Tuesday, December 17, 2013      9 comments

I met with JAHINTZY at David's Bridal last night to try on a dress for her wedding. After finding out that the one she originally wanted was discontinued, we did find what we think will be a good replacement. I just hope it looks good on the oth... Read more
Cold Breezes
Saturday, October 26, 2013      4 comments

Time to renew my relationship with my treadmill soon. The first and last 5 minutes of today's walk/run were pretty miserable. It is sunny and lovely outside. I am determined to expose my self to as much fresh air and sunlight as possible while... Read more
Vacation wins!
Monday, October 21, 2013      3 comments

I went to Disney World and actually maintained a steady weight. I might have actually lost some if I had not been shamelessly indulging at the Food and Wine Festival at Epcot. The biggest bonus it that while my feet did get tired (all of... Read more
Why I have a Crush on My Smart Phone GPS
Monday, September 23, 2013      6 comments

I did not really want a smart phone. I saw no need for it. I had a cell, A computer at work, a netbook at home, and an Ipod touch that if needed, would let me browse Facebook away from home as long as there was free wifi available. Upgrade tim... Read more
Lean Protein
Tuesday, September 17, 2013      9 comments

I have always considered myself to be a big protein eater. Still I am continuously struggling to meet my protein requirement and NOT go over my fat. Obviously this means I need to alter the types of proteins I consume. Of course it doesn'... Read more
My First 5k (A CHD SURVIVOR STORY)
Monday, August 19, 2013      14 comments

As a child I really could not run. I didn’t know why. I was healthy, limber, and lively. I could climb trees and walk all day long. But I could not run. I would get low ... Read more
Summer Weight Gain (WHY)
Wednesday, August 14, 2013      5 comments

I find my summer gain (so far a total of 9 pounds) to be very odd. It is usually the winter that I struggle with. So many holiday's, too cold to play outdoors, etc. I got through winter ok this year. I was diligent and not only managed to main... Read more
NPR The Plateau
Monday, July 29, 2013      2 comments

http://www.npr.org/blogs/healt
h/2013/07/29/202655878/how
-to-escape-the-diet-plateau Just wanted to share a piece NPR did on the Diet Plateau. Oh how I hate the Plateau. It often end with me giving up. Or slipping. Rig... Read more
Needs to make a few adjustments.
Tuesday, July 09, 2013      1 comments

For some one who was being very self-congratulatory, about her maintenance skills I have not been doing the best job. I have been steadily re-gaining about a half a pound a week now for awhile. now I am up 6 pounds total. I do not b... Read more
5k Progress and the evil of Scales
Tuesday, June 04, 2013      2 comments

184.4 No way. No sooner did I happily report that I was maintaining when my weight took a nasty high jump. Can't be. I had bee camping last weekend at an SCA event. Yes I did indulge in alot of calories. I was also very active. ... Read more
Accidental Maintenance Mode
Tuesday, May 28, 2013      6 comments

I seem to have really settled in to the low 180's. for awhile this was really frustrating me, because my goal is closer to the high 160's. I am comfortable, I am reasonably happy with the way I look. Still... I am not 100% happy and do wan... Read more
Slacker
Friday, May 10, 2013      5 comments

Yup. That's me. No I haven't quit climbing, I just kind of haven't tried very hard lately either. Been fitting in bare minimum workout and not been careful about my calorie intake. Thankfully I have only done a few pounds work of ... Read more

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