Intuitive Eating (IE) - Whaaaa??
Friday, December 27, 2019 6 comments
Good Morning Spark World! I hope this greeting finds you happy and ready to take on whatever the day brings. Remember - talk kind to yourself, you are the only person who talks to you 24 hours a day 7 days a week 365 days a year! Now...th... Read more
Wow - well there's that!
Thursday, December 26, 2019 5 comments
Well good morning blog - it's been a while (since a real blog) and it's nice to be back! I've stayed away on purpose and, for that time, it felt good to be away...until it didn't. I have learned a lot in life but there's so many lesson... Read more
Just so I remember again - next step in this journey starting
Thursday, December 26, 2019 6 comments
Well hello Spark world...it's time to re-write this yet again. Like all journeys in life, there are phases or steps that one goes through when navigating that journey. There are bad times, but there are so many good times and, if you are b... Read more
Control freak? Maybe...?
Thursday, March 07, 2019 4 comments
I may be a little bit of a control freak – sometimes, with somethings, possibly? Maybe? Take flying – for YEARS and YEARS I was TERRIFIED of flying…think cold sweats, white knuckle grips on the arm rests and, if I knew the person next to me, ... Read more
Oh December 2018...
Sunday, December 09, 2018 4 comments
Normally I love December...oh who am I kidding? I love everything to do with the year especially starting in October...this year December has just roared in. At the end of November I found out that I have some precancerous cells as well as can... Read more
Thursday, July 19, 2018 6 comments
I forgot that it took a while to lose 60 lbs I forgot that it took big changes, effort, and time I forgot that my knee surgery was crazy extensive and the #2 most difficult to heal from I forgot that I only gained 30 lbs back - not all 60, not 6... Read more
I hope he listened - self talk can hurt or help - plesae let me have taught him this
Monday, April 30, 2018 5 comments
Yesterday I went to wash my son's baseball uniforms. He had a double header on Saturday, and a pretty rough outing the last game so we just came home and relaxed...thus the washing on Sunday. I couldn't find his red jersey, he couldn't fin... Read more
41...3 kids...knee surgery...herniated disc...working out...yipee!!
Saturday, April 28, 2018 5 comments
I feel as though maybe this should be my dating profile :) Today, as I was walking up a hill that must have been designed by the devil himself, I realized how different it is to workout now that I'm all those things above! Mostly, I re... Read more
Sometimes you need to remind yourself - blog edition
Sunday, April 22, 2018 2 comments
I posted this picture and this on the community feed - but it deserved so much more than just that little spot... What I said, in part, was "Sometime... Read more
Saturday, April 21, 2018 1 comments
I finished my 19 day no soda challenge! It was not easy to do and I was SO looking forward to that first lovely fountain Coke from McDonalds (because they have the best!) as a girlfriend and I hit the road for a long weekend roadtrip! I got ... Read more
I had to take a break today...
Thursday, April 12, 2018 2 comments
I had to...I've gone 12 days with no soda, that may be a first for me in many years! It's been really hard. At the same time I've also logged my food, stayed in my ranges and made way better food choices. When I stepped on the scale this morn... Read more
Bloated? Naw, well, maybe...
Monday, April 09, 2018 6 comments
I'd really never thought about being bloated outside of the wonderful week my elephants are in town (TOM = feeling like elephants jumping on my cervix thus TOM = my elephants)...until a lovely sparker asked me if I was loving the lack of bloat f... Read more
Hello Saturday - day 7 - where did that girl go?
Saturday, April 07, 2018 4 comments
Hello Saturday night, I appreciate your lack of agenda tonight...I really do. I have been so exhausted today, after waking up with a massive headache that took a full dose of Excedrine to kick. I was in bed until 10:40 and exhausted by 2.... Read more
Tuesday, April 03, 2018 4 comments
I just re-read the painful profile intro I wrote about 2 years ago...while it's all true, I have to update. I'll be doing that tonight but I needed to save this intro...much like my the journey to get healthy where I need to be able to look bac... Read more
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