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SANDLADY48's Blogs

Monday, December 16, 2013      2 comments

Until the end of the year ST twice a week Cardio three times a week Stay with small plates, half non starchy vegetables Small bites of desserts Healthy snacks Do not eat two hours before bedtime. Re-read this daily... Read more
How to eat right for Thanksgiving
Wednesday, November 27, 2013      6 comments

emoticon ... Read more
P90 and TRX
Tuesday, October 15, 2013      4 comments

My trainer is certified in P90X and TRX and who knows what else! This is today's workout. I paired up with a new neighbor to save a few $$. I followed her through this round. ... Read more
Personal trainer and insane workout
Wednesday, October 09, 2013      6 comments

I love my new personal trainer. This is the first round of exercises I did yesterday. She has a tabata app on her phone, I do a one or two minute burst and then rest 20 seconds and move on. ... Read more
Turning 65 - my birthday present to me
Thursday, September 26, 2013      14 comments

A milestone, a month away. 65 seems old. I do not feel old. I have this as the background on my SP page. Talk about a picture being worth a thousand words. (In case... Read more
The Desiderta
Wednesday, September 04, 2013      6 comments

Disclaimer here. My sister is the English major, high brow literature buff but she is not terribly technical and still balances her checkbook in one of those ledgers. I am the math and science sister who has all her finances on Quicken, can put ... Read more
The roller coaster
Monday, August 19, 2013      6 comments

As you can see from my pictures, I have very curly hair. Mom used to recite that old poem to me: When she was good she was very very good, when she was bad she was horrid. I think it stuck. I can go days, weeks, months doing very very wel... Read more
BLC 22 Midway report
Sunday, July 21, 2013      5 comments

How am I doing? Not my best round. DD signed me up for a personal trainer and she works me to smithereens. Stuff I would not imagine that I would be able to do. And I do it. And yet, after 8 weekly sessions, I see very little im... Read more
Free and cheap reading on an e-reader.
Saturday, June 22, 2013      7 comments

emoticon ... Read more
The hooping challenge is on
Tuesday, June 11, 2013      12 comments

My BLC 22 team, the wonderful Silver Spies, have been discussing hula hoops and how good they are for your core. It reminded me that I had read something about that, bought one, got distracted and put it in a closet. So, off I went to said close... Read more
Diva's Half marathon - as a volunteer this time
Sunday, April 28, 2013      5 comments

So, my knee is not ready for another half, it may never be. So I had one heck of a time volunteering this weekend at the Diva's Half Marathon in North Myrtle Beach, SC I worked the expo Friday - distributing bags and bibs and Saturday - dis... Read more
Scavenger Hunt - success, not as easy as I thought
Saturday, April 27, 2013      2 comments

Okay, first the shells. These were easy, but I found some good ones in a gift shop. Sea Horses, well, it seemed like I saw them all over the place, not so, I finally... Read more
North Myrtle Beach, SC on the Grand Strand
Wednesday, April 10, 2013      19 comments

We live in North Myrtle Beach, SC. Just south of the NC/SC border. We have a 4 bedroom ocean front condo that we bought in 1998, and practiced retirement (on weekends from Raleigh, NC) until we did it for real in 2008. This is our home! ... Read more
LEAP Phase 2 update
Wednesday, March 13, 2013      1 comments

Each day I have added a new food, egg, cherry (for the tart cherry juice), corn (also as in popped), cabbage and grapefruit. On to Phase 2, I will add bananas tomorrow so I can make a smoothie and spinach on the next day and have a salad. ... Read more
LEAP, Phase 1 review and onto Phase 2
Sunday, March 10, 2013      4 comments

My first ten days are done! I made a lot of soups and stir fry. It was tolerable. The only seasoning I could use was salt. And lemon. But I had olives on my list so I just cut them up in about everything. So, where am I after 1... Read more

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