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Project Clean
Sunday, September 08, 2019      2 comments

I have been 99%clean this week. Made healthy zucchini loaf sugar free and fat green and delicious. Completed thre strength training sessions and 45-60 min walk every day. I’m feeling in control and healthy. At week 4-6 is when I tend to sl... Read more
Project clean
Friday, September 06, 2019      1 comments

Day three of the BLC on here. I’m excited to be involved and it really gives me the structure I need. I had a long visit with a good friend the other day who is really struggling with some family issues. Why are we all so hard on ourselves?... Read more
Project clean
Wednesday, August 14, 2019      1 comments

I have had somewhat of a shaky start. My first couple of days had me overeating my planned foods, and a couple of not very clean items. Yesterday I had my first 100% clean day and calories in control. I feel better having one day under my belt. ... Read more
Project clean
Sunday, August 11, 2019      3 comments

I have been on a health and weight loss journey this past 2 years. I have done weight watchers and keto and have had success in both. I have lost 40 pounds and would like to lose n additional 35. 7 years ago I adopted a clean eating lifestyle fo... Read more