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SASSY631
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SASSY631's Blogs

No more treadmill for awhile.
Saturday, May 12, 2018      7 comments

I went to the DR's for inflamed bursa on the right hip. He wanted to start physical therapy and I told him I was doing water aerobics three times a week then going to Planet Fitness right after and walking on the treadmill along with other machi... Read more
No change again :(
Sunday, April 29, 2018      6 comments

So, I started working out at Planet Fitness. That is after I do water aerobics, three days a week. I've increased my mileage to 4.5 miles on the treadmill at that time. I'm at the fitness center at least an hour doing different things. I can say... Read more
Not feeling it
Friday, April 13, 2018      3 comments

So I'm swimming 3 hours a week, M-W-F then after each session I'm going to planet fitness to walk on the treadmill for 30 minutes, and to the 30-minute circuit along with a few extra machines and the weight loss isn't moving. My clothes feel loo... Read more
Another new day
Monday, March 19, 2018      5 comments

Today I swim then I'm joining Planet Fitness. The 6 hours of swimming every week for the past two months helped me to feel better and lose only a few pounds. I'm hoping for something better, the last 15 pounds that I want off are not moving... Read more
Nothing New
Sunday, January 14, 2018      7 comments

I'm very happy the holidays are over, yes I did cheat. My weight has basically stayed the same. I'm back to swimming 3 days a week for 2 hours at a time hopefully that will help me to start back losing some weight. My clothes are looser but no s... Read more
Another one down
Monday, November 20, 2017      4 comments

Yeah lost another pound, it surely is such a slow process for me but I'm holding steady. My happy dance improves every time I see the scale move. ... Read more
Twice the amount.
Monday, November 06, 2017      2 comments

Today was my first-day doing water aerobics at 7a. and 9a. So far I feel great. I woke up at 6:30 and jumped out of the bed, brushed my teeth and ran to the car. I went to bed and completely forgot to set the alarm, but I got there with a couple... Read more
Exercise
Thursday, October 26, 2017      3 comments

Today after much consideration I decided that I'm going to double up on my water aerobics, the sign up is next Tuesday. This is the exercise that I really love to do and because my Dr. says that 3 days a week is just maintaining my weight I'll d... Read more
Exercise
Sunday, October 22, 2017      6 comments

I talked to my Dr. she told me that I'm not loosing weight because I'm exercising to maintain my weight, that I need to exercise at least 5-6 days a week to lose weight. So now that it's cooler I will make an effort to get out and walk on the od... Read more
walking
Thursday, September 28, 2017      3 comments

Today I'm going to try to get 10 minutes in before I go to ceramics. There is a nice little square downtown where the class is.... Read more
Feeling better
Tuesday, September 19, 2017      4 comments

Since starting SP I do feel better, I feel more energetic than a few weeks ago. I look forward to the water aerobics. I make more of an effort to get up and move, it's real easy after retirement to just sit in front of the computer even when I'm... Read more
New Change
Saturday, September 02, 2017      8 comments

So I've been doing SP for a few weeks now, (in my mind) of course. I really wasn't. So last Monday I told the hub look I'm not doing myself any good by not following their diet or a better way of eating. So I down loaded the menu for the week an... Read more
Good Week
Friday, August 04, 2017      6 comments

I did fairly well this week with eating. The exercise is a challenge. My hips hurt for 4 days after I did my exercise routine. I'm feeling better today so I'll try something different. I'm not giving up on exercising/stretching. ... Read more
Logging my way to feeling better
Saturday, July 29, 2017      4 comments

I like the idea of charting what I eat. So far I think I've done pretty well. I'm still learning my way around the site and am having troubles with some areas but perseverance is the key.... Read more
I'm determined
Monday, July 24, 2017      4 comments

emoticon... Read more

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