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SBEAR5's Blogs

Wednesday, October 19, 2016      4 comments

Went to my weight loss support meeting a few weeks ago and we all worked on our "before and after" selves. I was surprised by how emotional I was when... Read more
Sunday, October 02, 2016      6 comments

Good Morning & Happy Sunday! I had an 8 mile run yesterday morning and thought I'd be resting the rest of the day, but DH had other plans. LOL We are currently living in an apartment, waiting to build a home. We have two stora... Read more
Lesson from the Olympics
Friday, September 16, 2016      1 comments

I found the Olympics pretty motivational last month (who doesn't!). I was getting ready to kick off my training for my fall half marathon so I marveled at how "in shape" these athletes are. I realized, they probably don't have many (if any) ch... Read more
Newly found motivation
Tuesday, September 13, 2016      6 comments

As I walked away from a conversation with one of my best friends this morning, I realized I had just stumbled onto new and different kind of motivation. I've been doing Low Carb for several years and have seen some awesome results...when ... Read more
ST & 4 miles done!
Monday, August 29, 2016      5 comments

Happy Monday! This weekend I went for my first official training run after being out for a few weeks resting an injury. It was 4 miles of intervals. I had done the same intervals on Thursday for 2.3 miles and I felt great on Saturday unti... Read more
Foot Update
Friday, August 26, 2016      4 comments

Well, I started exercising again and it's going pretty well. I had a shot in my foot last week for some inflammation and took about a week off completely. Just did lots of stretching and icing. On Tuesday I did a 2 mile walk. Felt pretty good... Read more
Exercise Plan.. and feet
Saturday, August 20, 2016      3 comments

I just started a challenge recently with one of my teams to make and STICK to a work out plan. Unfortunately due to some issues in my foot, I'm sidelined for a good week or so. I was really struggling with what to do during this time, especial... Read more
Wednesday, August 17, 2016      2 comments

I've been having trouble with a spot on my foot for the last month that's got progressively worse. Since I'm starting my HM training this weekend, I figured I'd better get it checked out. I was really hoping the doctor wouldn't tell me to rest... Read more
Meeting with Dietician
Thursday, August 11, 2016      8 comments

Yesterday I had my meeting with the dietician I met at the weight loss support group in late July. She's very nice and personable and I didn't feel judged or "disappointing" after dealing with some regain. I have a few pretty big take aways fr... Read more
Mindful Eating
Thursday, August 04, 2016      5 comments

Last week I went to a Weight Loss Support Group. It was a nice small meeting and I got some good information! The group was lead by a Registered Dietitian who pro low-carb. Perfect for me! She had us do an exercise where she gave us a square... Read more
Tuesday, August 02, 2016      9 comments

My August started with a fizzle. LOL. I'm gearing up to end strong though. I'm working on my menu and food diary. I also remembered to take full mea... Read more
Lessons & Schedules
Thursday, July 28, 2016      5 comments

I've been convicted lately of how I spend my time. I'm reading a book and there's a paragraph or two that talks about "conscious living". The book had bullets to determine if you're living consciously... and I'm sad to say, I wasn't! I surf t... Read more
A Win!
Wednesday, July 20, 2016      6 comments

Yesterday was a difficult day. In fact, my friend & I agree'd to just take a sleeping pill and go back to bed next year on July 19th. I went on a short vacation this past weekend. I left Thrusday afternoon and returned Monday evening. ... Read more
Out like a flame
Thursday, July 14, 2016      5 comments

Current feels and read. haha I have not had a good week health wise. My allergies are still bothering me. I can breathe now, Thank You, Jesus. But my head hurts so bad. We're taking a road trip this weekend and I'm hoping some differen... Read more
Allergy Attack
Saturday, July 09, 2016      4 comments

I've been pretty absent the last week due to feeling AWFUL. My allergies went bonkers last week and continued to make me miserable thru this week. I'm finally feeling better this morning though. I couldn't figure out what the deal was unti... Read more

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