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Storms today
Friday, May 04, 2018      1 comments

In Austin, there are just a handful of days each year when the local weatherman posts a 100% chance of rain. Today is one of those days--it's pouring down outside. Next week is supposed to be sunny, in the 80's and 90's. Not a fan of dark, cloud... Read more
The persnickety parakeet
Thursday, May 03, 2018      4 comments

I took a mindfulness class and found it helps me focus on just eating and savoring my food instead of multitasking. I wish I could explain this to Peep, my parakeet. He does not throw seeds out of his dish that he doesn't like, rather he makes a... Read more
Bad day
Wednesday, May 02, 2018      6 comments

Someone backed into my parked car and the day just went to hell from there. The bright spot is I have not turned to food for comfort; I am on track for today and managed to not overeat or binge even though I am upset. This is a first for me, but... Read more
Happy May!
Tuesday, May 01, 2018      4 comments

Brand new month and a new day! Thank you for all your encouragement!... Read more
Need some motivation
Monday, April 30, 2018      4 comments

Today I am a little burned out, for whatever reason. I am going through the motions. Keep trying to be positive, but having difficulty. Any help appreciated. ... Read more
Preparing for the week ahead
Sunday, April 29, 2018      2 comments

Good Morning! Getting meal plans ready for the rest of the week and prepping meals. Have a great day! ... Read more
Enjoy your weekend!
Saturday, April 28, 2018      5 comments

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Friday, April 27, 2018      3 comments

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Working on trigger foods
Thursday, April 26, 2018      2 comments

For me it's cashews. I love them, but it's been difficult to stop with one portion and I overeat. However, I was short on fats yesterday and used a half portion to meet my daily requirement. And that was that. I didn't gobble the whole can, I we... Read more
Two goals down and still going!
Wednesday, April 25, 2018      4 comments

Lost my first 10 pounds and dropped a size. Now going for 20 pounds. Wish me luck as I go for it!... Read more
Definitely feeling it
Tuesday, April 24, 2018      3 comments

I love the fact that I have more energy now--such a change from before!... Read more
Enjoy your day!
Monday, April 23, 2018      4 comments

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Happy Earth Day!
Sunday, April 22, 2018      3 comments

Hope everyone has a lovely Sunday! It's nice and sunny here and Peep the wonder bird and I plan to enjoy our day. I am also celebrating going down a size in clothes--always check inches even when the scale doesn't move for awhile!... Read more
Taking a rest day
Saturday, April 21, 2018      4 comments

Feels odd to take a day off (except for eating right), but my parakeet and I will enjoy our day together. We're supposed to have rain and it's overcast here. Have a great Saturday!... Read more
A disappointment
Friday, April 20, 2018      3 comments

Overate after grocery shopping. Back on track today. sigh.... Read more

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