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Aerial Yoga & Confronting Fears
Tuesday, August 02, 2011      5 comments

So. After almost two months of procrastination, I finally hit up an aerial yoga class. My schedule has finally shifted at work. And, it turns out that my favorite instructor ... Read more
Checking In (and what to do when the scale ain't talkin'...)
Sunday, May 01, 2011      2 comments

When we last left off, I was down and out with a knee injury. I'm happy to report, almost a month later, that it has recovered nicely. It took about two weeks of limping around, icing, "mesting" (moving/resting), and a new pair of running shoes,... Read more
On Roadblocks (and overcoming them...)
Monday, April 04, 2011      3 comments

Here's to my first blog post. It's my third week at SparkPeople, and I've managed to lose over 10 pounds in that time (almost twice what I expected to lose). I've done this by tracking my food, staying toward the lower end of my calorie range, s... Read more