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SHIRLANGEL
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SHIRLANGEL's Blogs

My refrigerator looks different today
Thursday, March 22, 2018      3 comments

I was just thinking about how different the contents of my refrigerator are now compared to ten years ago. I've done some meal prepping for the week and it's loaded with containers of low fat veggie pasta salad, rice and veggie casserole, romai... Read more
Haven't Given Up
Wednesday, February 22, 2017      2 comments

I haven't blogged here since April of 2016 but I haven't given up working on a healthier lifestyle. The good news is I started of 2017 weighing less than last year. Any past attempts and failures are null and void. I am currently working on he... Read more
Dream of Kickstart Friendly Breakfast
Thursday, April 28, 2016      0 comments

I've been ill so haven't kept up with blogging or reading further in Dr. Barnard's kick start book but apparently it's on my mind. In my dream I was with my husband and parents at a restaurant. I was at the pickup window waiting for my tra... Read more
Dr. Barnard 21 Day Kickstart - Day 8
Wednesday, April 20, 2016      0 comments

Hurray it's lunch time! Oh, yep, I love to eat and that's why I'm here. I'm learning to love to eat healthier food. ... Read more
Dr. Barnard 21 Day Kickstart - Day 7
Tuesday, April 19, 2016      0 comments

I'm tired today and not feeling the best. I have a serious sleep deficit along with a cold that is lingering. I need to go to bed early tonight. ... Read more
Dr. Barnard 21 Day Kickstart - Day 6
Monday, April 18, 2016      2 comments

The weekend was quite a challenge. I was sick both days so didn't pay much attention to anything other than feeling better. I am happy that I feel better this morning so back to the regular program. ... Read more
Dr. Barnard 21 Day Kickstart - Day 5
Friday, April 15, 2016      1 comments

First - I weigh 2.4 pounds less than Wednesday! emoticon I am back on track today. I have a taste for more re... Read more
Dr. Barnard 21 Day Kickstart - Day 4
Thursday, April 14, 2016      3 comments

Okay, I'll start by saying that I really don't want to do this today. It's only day 4. It feels longer. emoticon I... Read more
Dr. Barnard 21 Day Kickstart - Day 3
Wednesday, April 13, 2016      0 comments

First - I'm one pound lighter today than yesterday! emoticon I think today will be easier because I have some... Read more
Dr. Barnard 21 Day Kickstart - Day 2
Tuesday, April 12, 2016      0 comments

Yesterday went well. I stayed on plan. I am still on plan but temptation is strong this morning. I am a bit stressed out already and making hubby grits, egg, cheese and sausage bowl didn't help. It looked so good with the melted cheese. By the t... Read more
Dr. Barnard 21 Day Kickstart - Day 1
Monday, April 11, 2016      1 comments

Day 1 - Jump In! Okay so I got off track and have been meaning to get back on track with my plant based eating but everyday or week I found some excuse not to get started again. Finally I am back and ready to get back to eating the healthy... Read more
I took a moment to imagine myself at my goal and it felt so good!
Thursday, October 22, 2015      2 comments

I was looking through a clothing catalog this evening. This one had so many outfits that were beautiful and just my style but I realize would not look as good on me as on the models. Being realistic, I have curves in places where they shouldn't ... Read more
Tuesday 10/13/15 Day 9 of McDougall's 12 Days to Dynamic Health
Tuesday, October 13, 2015      1 comments

Well I think the splurging on Friday or the weekend doesn't work for me because I've been slipping ever since so I don't plan to have any splurge meals this weekend but make my plant based meal as satisfying and interesting as possible. I've bee... Read more
Friday 10/9/15 Day 5 of McDougall's 12 Days to Dynamic Health
Saturday, October 10, 2015      0 comments

Yep, progress not perfection. That means I decided to go with a splurge day instead of toughing out the weekend. I was tempted not to blog it, just ignore it but the whole point of this is to be honest so when I look back at these blogs, I'll kn... Read more
Thursday 10/8/15 Day 4 of McDougall's 12 Days to Dynamic Health
Saturday, October 10, 2015      0 comments

Wow. I made it to day 4! emoticon This day was pretty much uneventful. I ate and I ate well. I feel the craving... Read more

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