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Day 50
Wednesday, June 15, 2016      2 comments

Just feeling really tired today. I even took a nap on my break at work. I need a pick me up... Read more
Day 49
Tuesday, June 14, 2016      2 comments

So, fellow Sparksters any tips to increase prorein... Read more
Day 48
Monday, June 13, 2016      3 comments

More than once in the last few days I've thought about my children and wondered who raised them. My heart breaks when I think of some of the choices they are making. Choices that effect not only them but my grandchildren as well. I'm heart sick.... Read more
Day 46
Saturday, June 11, 2016      3 comments

I've been feeling depressed lately. I'm doing pretty good at staying on track. I just haven't felt like doing much but trying to encourage others. This too shall pass.... Read more
Day 41
Monday, June 06, 2016      4 comments

A night off. Going to have lunch with Mom & my sister... Read more
Day 39
Saturday, June 04, 2016      2 comments

My son and his little family came over and i made salsa chicken with spanish rice. I only ate half a piece of chicken with the cheese scraped off. Went... Read more
Day 38
Friday, June 03, 2016      2 comments

I really messed up on calories today. I'm not going to beat myself up though. I'm going to own it and move on. Got some strength training in. It felt good. I also walked. Got caught up on some needed sleep. And drank lots of water. Everday is... Read more
Day 37
Thursday, June 02, 2016      1 comments

Yesterday was awful. Not getting enough sleep... Read more
Day 36
Wednesday, June 01, 2016      5 comments

I hope everyone has a great day... Read more
Tuesday, May 31, 2016      3 comments

Back on track today. Feels good... Read more
Monday, May 30, 2016      2 comments

Weekends still throw off my whole plan... Read more
Day 31
Friday, May 27, 2016      2 comments

Well yesterday was scary. I ended up on the ER with my heart all out of whack. Time to seriously change some thing.... Read more
Day 30
Thursday, May 26, 2016      4 comments

Need a hug very badly... 😢... Read more
Day 29
Wednesday, May 25, 2016      2 comments

Stayed in calorie range. Exercised. Drank 8 cups of water. Had an episode with my blood sugar getting too low. Any sugestions to help without going over calories and carbs would be greatly appreciated... Read more
Day 27
Monday, May 23, 2016      2 comments

Went out for breakfast and I only had cottage cheese and fruit. I went to my son's girlfriend's graduation party and had one slice of pizza and no cake. I am proud of myself.... Read more

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