More than once in the last few days I've thought about my children and wondered who raised them. My heart breaks when I think of some of the choices they are making. Choices that effect not only them but my grandchildren as well. I'm heart sick.... Read more
I really messed up on calories today. I'm not going to beat myself up though. I'm going to own it and move on.
Got some strength training in. It felt good. I also walked.
Got caught up on some needed sleep.
And drank lots of water.
Everday is... Read more
Stayed in calorie range. Exercised. Drank 8 cups of water.
Had an episode with my blood sugar getting too low. Any sugestions to help without going over calories and carbs would be greatly appreciated... Read more