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SIXLESTER69
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SIXLESTER69's Blogs

Being Bad (Day 147)
Wednesday, September 21, 2016      5 comments

I kinda fell off the wagon. Time to dust myself off and start fresh. Sleep: 7hrs Breakfast: 1 cup oatmeal with 2 tbs peanut butter and 1 tbs sugar Exercise: 82 mins. (813 of 500 mins)... Read more
Weekend off (Day 143)
Saturday, September 17, 2016      1 comments

Sleep 4 hours. Paying for it now Breakfast: 1c long grain rice, 1 c. Skim milk, 1tsp. Marg, 1 tbs sugar Exercise: 105 minutes (731 of 500 mins)... Read more
Keep Going (Day 142)
Friday, September 16, 2016      0 comments

Sleep: 8 hours Breakfast: 1 c. Oatmeal with 1tsp. Sugar (gotta have the real thing) & 1 tbs. Peanut butter Exercise: 90 mins. (626 mins of 500)... Read more
Walking Again (Day 141)
Thursday, September 15, 2016      3 comments

Sleep: 8 hours Breakfast: 1 c. Grits with 1tsp butter (Yum!) Exercise: 97 mins. (500 mins. + 36 mins over goal) Since P is able to drive again, I've decided to start walking home from work again. Today was day 1.... Read more
Back in the Saddle (Day 140)
Wednesday, September 14, 2016      3 comments

Sleep: 9 hours Breakfast: McDonald's sausage egg and cheese mcmuffin and hashbrown. Felt guilty all day Exercise: 51 minutes (439 of 500)... Read more
Day 136
Saturday, September 10, 2016      1 comments

Sleep: 4 hours Breakfast: Skipped it Exercise: 65 mins. (388 of 500 mins) I meant to eat after P's physical therapy but we had to go visit P's father in the hospital and we didn't get done until noon so no breakfast for me and i went overboard... Read more
Day 135
Friday, September 09, 2016      2 comments

Breakfast: skipped it. Just wanted to sleep when I got home...bad, i know Sleep: 7 hours (took 3 tries though) Exercise: 51 mins (323 of 500 mins)... Read more
Blessed (Day 134)
Thursday, September 08, 2016      2 comments

Sleep: 7 hours Breakfast: peanut butter and jelly sandwich Exercise: 39 mins (272 of 500 mins)... Read more
Keep Piling It On(Day 133)
Wednesday, September 07, 2016      4 comments

Sleep: 4 hours Breakfast: egg sandwhich Exercise: 59 mins (233 of 500 mins) Stressed almost beyond my limit. P's appointments are causing sleep issues. Hopefully soon I will be back on track.... Read more
Stressed (Day 132)
Tuesday, September 06, 2016      3 comments

Monday Sleep: 8+ hours Breakfast: 1 cup long grain brown rice and 1 tsp marg. 1 c skim milk Exercise: 26 mins. (173 of 500 mins) I lost my brother Tim to suicide in February. It was hard. I still grieve. My baby brother is schizophrenic. He is ... Read more
Happy Monday (Day 131)
Monday, September 05, 2016      1 comments

Saturday: Sleep: 6 hours Breakfast: 1 c grits, 1/4 cup sharp cheddar cheese Exercise: 55 minutes (147 of 500 mins) Sunday: Sleep: 7 hours Breakfast: 1c. Oatmeal and 2 tbs peanut butter Exercise: 27 mins. (174 of 500 mins)... Read more
Keeping it going! (Day 129)
Saturday, September 03, 2016      2 comments

Sleep: 8 hours 😄 Breakfast: cream of wheat, skim milk, tangerine Exercise: 37 minutes 😞 (92 0f 500) Slacked a little bit on exercising yesterday. Hopefully today will be better... Read more
Goals (Day 128)
Friday, September 02, 2016      4 comments

Sleep: 6.5 hours Breakfast: whole grain cereal, skim milk and a tangerine Exercise: 55 of 500 minutes... Read more
September (Day 127)
Thursday, September 01, 2016      3 comments

A new month! A new beginning. Thirty days to work toward a goal. New or old. A chance to reflect on last month's progress or to tweak those areas that need improvement. Goal #1: Sleep at least 7 hours 5x a week Goal #2: Eat a healthy breakfast... Read more
Choices (Day 126)
Wednesday, August 31, 2016      5 comments

I have come to realize that everything is a choice. I choose to dwell on things rather than let them go. I choose to eat pizza instead of a healthier alternative. I choose to sit on the couch instead of go for a walk. My choices. No one else's. ... Read more

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