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SKFEREBEE

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SKFEREBEE's Blogs

The First 6 weeks of 2016
Sunday, February 14, 2016      7 comments

Before New Year's Day rolled around I sat down with the calendar to figure out what I would like to do for fitness for the next 6 months. I came up with 5 phases and I have just completed Phase 1: The Biggest Loser in which I used 4 BL workout ... Read more
Here we go again...
Thursday, January 01, 2015      6 comments

...and I've got my long term weight goal and short term fitness and weight loss goals figured out. Weighed in at 158.6 this morning and will be down to 150 or less by February 1. Each month thereafter my goal will be to lose 5 pounds. Slo... Read more
Goal Tweaking
Monday, February 03, 2014      4 comments

So, January didn't go so hot with workouts or weight loss because the kids were out for nearly 2 solid weeks because of snow days and some weird hip pain I was having. Way to put a dent in my plans, you know? Anyway, I am restarting this m... Read more
First Quarter Goals for 2014
Saturday, December 28, 2013      5 comments

Diet change on January 2 (clean eating, lower carb, higher protein & fiber, lots of fruits and vegies, lots of H2O, and, of course, portion control) My first weigh-in will be January 2nd for a baseline. Will also do measurements on that da... Read more
Anything
Saturday, November 23, 2013      4 comments

Anything?? Really??? Will I do ANYTHING to lose this weight? No, not really, but I can do some basic things...like cut out the junk food, decrease my portions, eat cleaner and exercise regularly for a few months. It's not rocket s... Read more
It's Not All Rainbows and Butterflies.
Saturday, July 27, 2013      6 comments

emoticon ... Read more
Cartwheels!!!
Thursday, July 25, 2013      8 comments

emoticon ... Read more
The 7 Double or Nothing Plan
Sunday, July 14, 2013      4 comments

This summer so far my weight has been teetering in the wrong direction and it is making me just miserable so it is high time (just like the high humidity) that my weight loss equals my current marathon training success. This shouldn't have to b... Read more
Chaos of June
Sunday, July 07, 2013      2 comments

Summer is truly challenging for getting in consistent workouts. It has been chaotic around here all month and even though I made a gung-ho effort to get in as many workouts before school was out for the year, the end of the month I just barely ... Read more
May update
Thursday, May 30, 2013      3 comments

It's been a while since I've blogged, so here it goes! Here is a suggestion for you burger lovers over the summer. Try having a hamburger salad! Lettuce, tomato, pickle and whatever kind of patty you like. Try some light thousand island ... Read more
End of March Update
Sunday, March 31, 2013      5 comments

My weight has been fluctuating this month. Overall, only down two pounds. But, on the plus side, I have been sticking to my workout routine (love kickboxing/Tae-Bo) and lost 3.5 inches overall. So maybe I've gained as much in muscle as I lost... Read more
"March" to Greatness
Saturday, March 02, 2013      7 comments

Hi, Sparkfriends! Sorry I've been out of the loop lately, but my body hasn't been cooperating with me and I pretty much gave up on myself for a bit. I need to remind myself every year that it is never a good idea to tackle a new or updat... Read more
A Present To Myself
Saturday, December 01, 2012      7 comments

"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." ~ Dr. Oz & Dr. Roizen ... Read more
Falling Down the Rabbit Hole
Sunday, October 28, 2012      10 comments

Been out of control, but 48 hours later I will climb out. Consumed enough crappy food to choke a horse just basically to punish my body for not doing what I so desperately am wanting it to do. It won't let me run the marathon I wanted to n... Read more
"Sometimes good things fall apart so better things can fall together."-Marilyn Monroe
Sunday, October 14, 2012      7 comments

"If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again." ~Flavia Weedn “The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to rea... Read more

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