SP Premium
SLAPPYRAD

SparkPoints
 

SLAPPYRAD's Blogs

Whole 30
Tuesday, May 21, 2013      3 comments

Well...fast-forward a few years, and here we are again! I'm back under 200 (last weigh in was 182 pounds), and I'm waiting until my next check-up at the doctor before my next weigh-in. It's been pretty liberating to not sweat weekly weigh-ins, a... Read more
Today, and each day, one at a time.
Thursday, February 09, 2012      0 comments

It's been two years since I've been holding fairly steady around 255 pounds. I've forgiven myself, because hey life happens, and I'm happy to have survived the things I have. I'm still vertical and breathing, and there are moments in my day when... Read more
Two steps forward, one step back...
Monday, March 01, 2010      1 comments

BACK! Here's to taking it one step at a time, one meal at a time, one day at a time! I've been okay with nutrition, and over the past few weeks I've managed to lose and keep 2 pounds off. The rest... well, we'll take it bit by bit. I've ... Read more
BACK!
Monday, June 01, 2009      0 comments

Wow, what a difference a day makes! Back to logging my nutrition (after... oh God... a YEAR off) and getting my act together. I know this works and I've got the weight loss to prove it to myself, now I want to keep working on manifesting th... Read more
Gain... add me to the other 95% (for now!)
Friday, March 20, 2009      0 comments

Well, with the move (and moved again! Still in Daytona Beach area though!), job change, dealing with a family member's transition and healing from the back injury, I ultimately gained weight. About 30 pounds. At last weigh-in, I came i... Read more
Possibilities!
Monday, November 03, 2008      2 comments

Okay, I'm wearing a bracelet that says Complaintfreeworld.org and dammit, I want to stick with it! Right, so the past few months... whew, what a year! It's been a challenging year and by the grace of God I've gotten through and I'm doing we... Read more
Kicking butt!
Monday, June 16, 2008      1 comments

WHEW! Today's cardio started off well, but just before half way through, I had to stop! I've been increasing my running time on the elliptical trainer to get back to my normal 30-minute runs, but today I felt too tired after about 12 minut... Read more
Still around, still giving 'em hell!
Wednesday, June 04, 2008      2 comments

Whew, it's been ages since I've been able to update my blog! Well, long story short, things fell to hell in a hand basket in Dallas. I'm still dealing with drama from an on-the-job injury, and though I'm making a good recovery, there's sti... Read more
Down but not out
Tuesday, October 16, 2007      1 comments

The past few weeks have been an immense challenge. To be frank, I've been feeling downright shitty. I'm toggling between the 5-pound up and down again, and since my back gave out, it's been difficult to do everyday ordinary things, includin... Read more
Keeping my head up
Tuesday, August 21, 2007      0 comments

Good Lord - what a week! It's been a year since my shoulder pain has reached its pinnacle, and I'm still reeling from it. Physical therapy exercises are still a part of my strength training routine and I still stretch, ice and usually take ... Read more
Officially 100 DOWN!!!
Saturday, August 11, 2007      9 comments

I weighed in this morning (instead of waiting 'til Monday) and instead of realizing my fear that I had gained this week, I was pleasantly surprised to find I LOST weight! AND IT ROCKED! I'm officially 100 pounds down from my heaviest w... Read more
Hard part about starting over...
Friday, July 20, 2007      0 comments

is getting back into ALL of the good habits at the same time. I'm realizing again how hard I'm pushing myself, and though I KNOW intuitively that I'm pretty much back on track, I'm still nitpicking about insignificant things. Today sta... Read more
Committed!
Wednesday, July 18, 2007      0 comments

I've been feeling a bit under the weather over the past few days - damn Texas summers! Allergies suck. Plus I've been doing nothing over the past couple months but work like hell, travel, come back and work like crazy, travel and so on. Now... Read more
Not looking back, not beating myself up.
Friday, July 13, 2007      0 comments

It's been a huge challenge trying to get back into fat-burning mode after such a busy and emotionally charged past few weeks. The truth is I ain't been right since getting back from New Orleans in May, and instead of beat myself up for getting w... Read more
The haps!
Tuesday, June 26, 2007      0 comments

Dang it's been a while! Frankly I was feeling a tad guilty when I had gotten back from my vacation in New Orleans last month and well... guilt means it's hard to talk about it. Basically I had a GREAT vacation, but it was pretty challengin... Read more

1 2 3 Last Page »